Many people around the world suffer from chronic anxiety. It may be in the form of social anxiety disorder, generalized anxiety, or both. There are many treatments for these conditions…

People seem to have more faith in humankind than nature and think that nature can’t move anything – which is wrong. The recent uplift in green technology submission has proved…

Nate Mell and his wife read aloud with one another on a consistent basis as one of their most beloved pastimes. With modern society being constantly bombarded with new modes…

In anyone’s life, there are always going to be a range of events and other things which can cause a great deal of stress, and in one respect stress is…

It’s uncommon for people to feel blue from time to time. Whether you’re ten years old or in your retirement years, it’s perfectly natural to feel depressed. For some people,…

When you feel overwhelmed and stressed, it’s easy to let your anxiety take over. If you can learn to spot when the symptoms begin, you can learn ways that can…

Working remotely has become a reality far quicker than many had expected. The Coronavirus pandemic has made working remotely more commonplace than any other time in history. Social distancing has…

Source: Pixabay No Attribution Required  Mental health and wellness have come into sharp focus in recent years. In exceptional cases, a paradigm shift in treatment has taken place, moving away…

The holiday season opens with Halloween, builds to Thanksgiving and continues gaining momentum through the end of the year. While holidays are supposed to brings us love and joy, many…

Family therapy is a beneficial tool in addressing problems that lie within a family. Family therapy “targets processes within the (family) system that maintain symptoms. If these processes are changed,…

The global pandemic came with a lot of uncertainties in people’s lives. Some lost their jobs, businesses crumbled while others got infected with the deadly virus. The consequences continue to…

There are an infinite amount of ways you can struggle with and increase your mental health. Mental health can be a touchy subject as well so we will try to…

Are you worried about your teenager’s mental health? Has your happy-go-lucky child suddenly become withdrawn and distant?  Do you suspect that your teen is depressed or that they are abusing…

Anxiety can feel crippling whether you suffer when you are in social situations or out in large groups of people. You could constantly find yourself worrying about things you cannot…

Ever had your heart broken? It may seem petty at first and silly, but it can actually take a toll on your mental health and affect you in ways one…

Apart from just spreading joy, there are many benefits of hugging. And while not everyone will enjoy or feel comfortable from the physical touch involved, hugs positively impact both physical…

YANA is an innovative new solution that stands for You Are Not Alone. It’s one of the very few world-class online mental health clinics that provide affordable services. The company…

Life sometimes throws us a curveball. Some fine day when everything appears to be finally going our way, something unexpected can happen to us.  Sometimes this event is fortuitous. We…

The first way to become more aware of nature’s presence is by meditating in it. In order to do so, wellness experts like Helen Lee Schifter, find a place outside…

If you find it difficult to concentrate at work or in school, then you are not alone. The collective global attention span has been shrinking over the past several years,…