Clear Your Mind: Simple Guide to Mindful Practices

We live in a busy world, and this busy world makes our mind spin and can cause anxiety. Anxiety disorders are the most common mental illness in the U.S. and affect nearly 40 million adults.

Mindfulness is a practice that can ease your mind and improve your health. Let’s take a look at ways to introduce mindful practices in your day to feel better and take control.

What is Mindfulness?

Mindfulness means you are fully in the present. You know where you are and what you are doing. You don’t react or get overwhelmed by the world around you.

Every person can practice mindfulness. You just have to learn to access it.

Mindfulness can improve your mental and physical health. It can also help you feel satisfied with your life.

Practice First Thing in the Morning

Practicing mindfulness first thing in the morning sets the tone for the rest of your day. You can practice after your coffee or tea. Start with a few minutes at a time.

Make sure you practice before reading emails, watching tv, or checking the Internet. You don’t want to have any distractions.

Use Mindfulness While You Do Tasks

Try to bring awareness as you do daily tasks like brushing your teeth or taking a shower. Focus on all your senses like how does it feel, what do you see right now, any taste, think about the smells, and listen to the sounds.

Pause Before Your First Meeting or Appointment

If you are heading to the office, pause before you start the day. Just be in that moment and avoid living in hindsight. 

Set aside five minutes during the middle of your day to just let your mind wander on just the present. Keep adding little times throughout the day until it becomes a habit. This mindfulness can help you clear your mind to navigate the stress on even the hardest days.

Always Bring Yourself to the Present

As you practice mindfulness, be patient with yourself. Your mind will wander at times, but bring it back. You will get better with practice.

Take in all your senses to help bring you back. Think about sight, smell, touch, sounds, and taste. Examining your senses will bring you to the present.

Check Yourself at the Door

Before you enter any door, take a few seconds to examine where you are. Take a brief pause before you open the door. Look at everything around you and think about the moment before moving forward.

Other Tips for Mindfulness

Keep your mindfulness practices short. Practicing for just a few minutes is okay. You can increase the time as you get more experienced.

Being mindful several times a day may go further than one long session. Think about all your emotions. Don’t judge them—it’s okay to feel the way you feel. 

If you have mental issues, psychotherapists turn to mindfulness to help you cope. For instance, you can explore the depression treatment Palm Beach offers. Here, you can get in touch with your feelings as you live in the moment. 

Mindful Practices You Can Master

Take control of your life. Using mindful practices can help you cope, feel better, and live in the moment, helping you feel satisfied with your life. 

If you enjoyed this article, take a look at other articles on our site to help you live a healthy lifestyle. Discover new ways to care for your body and mind.