Having trouble sleeping? Waking up at 2 a.m. for no apparent reason? Tossing and turning in bed. Counting stars in a bid to fall asleep.
Nothing beats a good quality sleep, and if quality snooze time has been evading you, then you might need to consider your mattress. A quality mattress makes all the difference when it comes to enjoying quality snooze time.
Imagine sleeping in a bed that is comfy, moulds to your curves and hugs your body at the right places: no more pressure points or joint and backaches. You get to sleep like a baby throughout the night, waking up vibrant and refreshed ready to blaze through the day. If this sounds like a fantasy, then it’s time you get a memory foam mattress.
What is a Memory Foam Mattress?
Memory foam, also known as viscoelastic foam softens when it comes in contact with the body’s heat, conforms to the body shape and fits like a glove. And once it cools, it retains its original form.
The mattress was initially developed for NASA in the 1960s to cushion and deflect the effects of gravitational pull astronauts faced during entry and take-off from the earth’s atmosphere.
To date, the memory foam mattress is one of the most popular comfort choices in the market. Apart from beds, memory foam is also available in mattress toppers and pillows.
Types of memory foam mattresses:
Memory foam mattresses come in a ton of varieties with some of the most popular models including;
Plant-based memory foam: it’s manufactured using a combination of botanical ingredients and petrochemicals and crafted in an open-place configuration. Plant-based foam layers offer superior coolness and are more breathable compared to standard memory foams.
Viscoelastic (traditional) memory foam: it is the most common type of memory foam mattress as the material is the most widely available. The material is polyurethane-based and classified as a type of polyfoam.
Copper-infused memory foam: the material features beads with a signature thin copper wire running throughout the foam. The copper components ensure your sleep is more refreshing throughout the night. The copper-infused memory foam aids with blood circulation helping sleepers with stiffness and joint pain.
Gel-infused memory foam: the material is relatively new in the market and quite rare to spot. The cooling gel minimizes heat helping you to sleep cooler and more comfortably. The gel-infused memory foam offers shape retention benefits as the traditional memory foam.
Why is a memory foam mattress suitable for your health?
If you’re curious about what memory beds can do for your health, we’ve compiled a couple of reasons why you need to buy one, and your health will thank you.
- Spine Alignment
Memory foam is a resilient temperature sensitive material that aligns with your body heat and weight. A memory foam mattress spreads your weight evenly across the bed’s surface, supporting each part of your body uniformly. The visco-elastic mattress aligns to your body curves offering support to your lower back and ensuring your spine stays in perfect alignment.
On the other hand, with spring mattresses, your weight concentrates on areas in contact with the mattress and the heels, shoulders, hips and back bears the brunt. The lumbar region does not receive adequate support, especially if you are either a side or back sleeper. As a result, you experience frequent muscle tension and lower back pain.
- Pressure point relief
When a person lies in one position for a long time, the pressure of upward resistance to your bedding’s fabric and that of downward pulling gravity can hinder proper circulation and damage soft tissues. Memory foam mattresses offer pressure-relieving benefits to its user and help to reduce pain in sensitive areas and prevent pressure sores.
When you lay down on a memory foam bed, the material conforms to your shape instead of forcing your body to contour to it. Unlike other materials, memory foam does not add extra upward pressure on the sleeper or “push back.”
- Relieve and prevent pain
The distinct combination of support and pressure point relief offered by memory foam mattresses helps prevent pain and relieve current pain and soreness as well. The mattress selectively displaces pressure along the length of the user’s body. Pain points tend to have an elevated body temperature compared to the other body parts. This is part of the body’s natural coping mechanism to pain.
So by conforming itself to the temperature of these areas, the memory foam mattress helps the body to recover fast. Most memory foam mattress users report pain relief, especially in the hips, back and shoulders.
The memory foam mattress is also an excellent choice for people with painful conditions like fibromyalgia and arthritis. It contours to the body supports correct alignment and does not place added pressure on sensitive body parts giving sleepers the optimal comfort. Minimal or no pain also helps you sleep better, which is another plus of this mattress.
- Excellent motion absorption
It can be quite annoying when you have to wake up and disrupt your sleep patterns every time your partner gets up from bed or changes positions rather aggressively. Light sleepers and couples with different schedules can relate. But we have good news. You can ensure you get quality snooze time when you hit the bed with a memory foam mattress.
The material absorbs and isolates motion instead of transferring it. When you roll over or gets out of bed, your partner isn’t tossed around and jolted out of sleep. You both get to enjoy quality sleep time.
If you suffer from constant allergies, then a memory foam mattress is an excellent purchase for you. The dense nature of the Polyurethane foam repels dust mites. It also keeps away other allergens such as mildew, mold and pet dander from getting into the mattress.
The mattress’ material is hypoallergenic and made of inorganic fibres. The fibres prevent allergens from settling and thriving inside the memory foam mattress, making it ideal for persons with allergies to wool, organic fibre or feather, among others.
There are also unique memory foam mattresses low in VOCs (volatile organic compounds), meaning they offer minimal to zero off-gassings. These are great for people who are sensitive to harsh chemicals and smells.
Sleep is an essential component of your life. It plays a significant role in enhancing your emotional, mental and physical health. If you are deprived of sleep or suffer from back pain or joint aches, you need to consider buying a memory foam mattress. You get to experience a lot of amazing benefits and improve your health along the way.