Many people today suffer from chronic digestive problems that may be related to numerous issues. Whether it’s a chronic illness or condition or related to lifestyle choices, it can plague our lives. That is why not only is changing diet important, but also adding a physical element into daily routines also.
How is physical activity involved?
Physical activity can enhance digestion, stimulating the stomach and intestines, making food move faster through the digestive tract. It can also improve the symptoms caused by irritable bowel syndrome. It has also been found that this good habit prevents gastrointestinal diseases such as ulcers, heartburn, irritable bowel syndrome, and constipation, and even reduces the chances of bowel cancer. People who suffer from reflux may find that exercise alleviates the symptoms temporarily. Of course, however, the main factors that are associated with reflux are not chewing correctly, or a type of condition that may affect how we eat, such as dysphagia. In this case, you should consider looking at SimplyThick, a thickener for foods in people who have difficulty swallowing – this is likely to aid digestion in the long run.
It can help control diabetes
Another notable benefit of walking after eating is better management of type 1 diabetes and type 2 diabetes. Research has shown that gentle exercise after eating can prevent a sharp rise in blood sugar levels by lowering the amount of insulin or medication one needs.
May reduce the risk of cardiovascular disease
Regular exercise reduces the risk of cardiovascular disease, lower blood pressure and LDL (bad) cholesterol. One study suggests that small doses of exercise during the day may lower blood triglycerides more effectively, a key risk factor for cardiovascular disease. In practice, by walking after eating for 5-10 minutes, we “imitate” this pattern, increasing the health benefits.
Increase fiber intake
Fiber intake is good for the health of the intestine and colon. Add maximum fiber to your diet in the form of fresh fruits and vegetables. Fruits such as prunes, pears, and bananas are rich in fiber. Vegetables such as peas, broccoli, and corn are high in fiber. You can also include fiber grains in your diet. Fiber is also good for your body’s digestive process, and they help prevent problems such as constipation. Fiber also helps reduce the risk of diseases related to the digestive system. Don’t consume too much fiber, however, as this can have a poor effect on cramping. In this case, you should look at Peppermint Oil capsules to help.
Limit your intake of sugar and meat
Your colon’s health needs to limit your sugar intake, which also applies to red meat. These can increase the risk of colon cancer, according to a recent study at Oxford University. You can reduce the consumption of sugar or replace it with other natural forms. Also, limit your meat intake by eating it only once or twice a week. Healthy food choices can help maintain your digestive system along with a good lifestyle. Take care of your eating habits for a healthier life.