Getting into shape is going to be on a number of people’s list of things they want to do in 2022. You don’t have to wait until 2022 to start getting into shape as you can start now. The beginning of the year is full of people that swarm the gym only to be gone by the middle of February. Getting into shape does not have to mean hours in the gym as there are more exciting ways to exercise. You can find entertaining ways to exercise if you look closely enough. The following are fun and exciting ways to get into shape.
Rock climbing can be a great way to engage your mind and body simultaneously. Going to a facility to try this for the first time is essential as there will be a learning curve. You also want to make sure that you have all safety precautions met as you don’t want to injure yourself while trying to get back into shape. Your core, arms, and legs will all be exercised during this process and you might be sore in muscles you did even know existed.
Open Water Swimming
Open water swimming is not an option in certain parts of the country due to the cold. There are states like Florida and California that have open water swimming competitions throughout the year. Finding a body of water that is safe to swim in is the first step as you should never swim alone. The last thing you want is a cramp to occur or for you to pass out for an unknown reason while alone. Traversing a large body of water can also give you a sense of accomplishment.
Bike Rides With Friends Or Family
Bike rides don’t have to be intense as you can simply enjoy interacting with friends and family. There are plenty of bike paths that might even lead to a nice place to eat. You don’t have to spend time in the gym to stay active as you can actually go on with your life. Mapping out a nice bike ride that everyone agrees on is important as some people might be in far better shape than others. Finding the right bike that you can ride without discomfort can just take an adjustment of a bike seat.
Join An Adult Sports League
Feeding the hunger for competition can be great for people trying to be more active. Adult sports leagues are available in a number of areas and can be a blast. You could form your own team which is recommended with people of your skill level. There are different types of leagues that can be dependent on age or experience level. You would be surprised as to how great of a workout you get without realizing it when playing basketball or flag football.
You don’t have to be bored while spending hours on a stationary bike or treadmill to get into shape. Take time to find something you will have fun doing while getting into shape.