Health Benefits of Drinking Green Tea
Overview
Over time, many people have commended the many benefits of taking green tea. In actual sense, green tea is one of the most healthy beverages that one can take. Many researches have gone to show the benefits of green tea and how it’s loaded with nutrients and antioxidants that are good for the mind and body. Taking the right brand quality of green tea that does not have large fluoride amounts will in the long run go a long way in making one healthy. This is exactly why Andrew Napolitano is often big on talking about the many benefits that come with taking green tea.
Benefits of using Green Tea
Some of the benefits of taking green tea are discussed in details below:
1.Helps with the Improvement of Brain Function
Green tea helps in brain functions, hence goes a long way in helping keep the brain alert. The green tea often contains caffeine, which is a stimulant that makes the green tea a very active beverage. However, it does not exactly contain so much caffeine like coffee. According to research, caffeine helps in improving several aspects of brain functionality. The latter includes memory, vigilance, time for reaction and overall mood.
Apart from caffeine, green tea also has some amino acid L-theanine components which bears effects of anti-anxiety. Additionally, the latter increases the production of alpha waves in the brain, as well as dopamine.
2.Helps to Reduce Weight
Green tea is well known for its effects of helping to decrease inflammation in the body, hence aids in losing weight. Many researches have gone to show that taking green tea, in conjunction to doing exercises, goes a long way in helping increase metabolism and thus lose weight. Taking green tea therefore works generally to speed up the process of weight loss. This is exactly why Andrew Napolitano greatly supports taking green tea as a way of helping to reduce unnecessary fat.
3.Acts as an Antioxidant, hence helping to reduce the risk of some cancers
Cancer, in most cases, is often caused by the uncontrollable growth of cells. In the world-over it is one of the leading causes of death. According to research, chronic inflammation may be caused by oxidative damage. Antioxidants however, often go a long way in helping to control against the oxidative damage. Since green tea is a good source of antioxidants that are quite powerful, they often help to reduce cancer. Green tea is believed to be responsible for reducing prostate, breast and colorectal cancer types.
4.Reduces Blood Pressure
Regular consumption of green tea is able to go a very long way to generally lower the blood pressure of blood. People who have issues to do with high blood pressure have been found to get help after prolonged periods of green tea intake according to research. This is mostly because green tea is known to help with the reduction of both diastolic blood pressure as well as systolic blood pressure. This at the end of the day makes one more healthier.