How Business Travelers Can Stay Healthy

Travelling for business can be exciting, but it can also be daunting. It’s difficult to follow a comfortable routine and maintain healthy habits when you’re on the road. Whether it’s spending a long time in the car or staying in a hotel for a week, it’s tough to feel totally comfortable when travelling.

There are a few key things you can keep in mind when you do need to travel for business. These tips will help you plan ahead and not feel any lasting effects from your business trips. They’re great for both your body and mind, which is critical to staying healthy!

Eat Healthy

Eating well is one of the most important habits for anyone who wants to remain healthy, but it can be incredibly difficult on the road. On travel days, it can be tricky to nearly impossible finding something reasonably healthy in an airport. Then, when you’re at your destination it can be tricky finding healthy options when living out of a hotel room.

The key is to plan ahead in all of these situations before you even start travelling, which is one of the best ways to stick with most health commitments. If you know what your schedule is going to be like each day, you can try and determine what your food options will be and commit ahead to the healthy ones. You can also pack some healthy foods, like oatmeal or even bags of dry cereal, that can provide much healthier options that the hotel breakfast.


When travelling for business, you’re going to cross paths with a numerous amount of other people. One of the trickiest parts of this is maintaining solid hygiene. Whether it’s the unhygienic atmosphere offered in public transportation or having to shake several people’s hands at a conference, germs can spread really quickly. You should constantly remember to wash your hands as often as possible. Additionally, bring a small, travel-size bottle of hand sanitizer with you as well, for those times you can’t get to a restroom.

Keep Active

Travelling breaks you out of your normal schedule and one area that can be most impacted is your level of physical activity. Another thing you should plan ahead is a schedule that includes setting some time aside to get a workout in. This can be spending time at the gym or can even be going for a walk. Anything to get your blood pumping will have a great impact on your overall health.

Get Enough Sleep

Sleep is truly one of the most critical aspects of your health. When you don’t get enough sleep, you can feel the impacts for a long time. This is one of the key things recommended by experts while you’re on the road becomes even more critical because your routine is already thrown out of whack. “I really try to prioritize sleep when on the road,” Alex Lauderdale, transportation expert at told Harcourt Health. “When traveling, your sleep/wake cycles are thrown out of balance pretty easily. It’s important to try to get to bed on time… especially if you’re traveling involves lots of driving.”

Reduce Stress

Too much stress has long-lasting impacts on our health and this is certainly something to keep in mind while travelling. The goal is to reduce stress, but you can do this in many ways. Whether it’s trying to always stay positive or setting aside time in your schedule to take quick breaks to truly relax, you’ll be thankful you cut down your stress by the end of your trip.

These are just some of the simple ways to stay healthy on business trips. The key is to plan ahead and stay on top of all the things, even when you get busy during your trip. If you can do that, you’ll be feeling great after your trip.