In a busy world with people across the length and breadth of the country and beyond leading hectic and jam-packed lives, it can often be staggering just how much time is spend in vehicles, office building and large shopping centers.
Recycled air-conditioning, no view of the sky and a complete lack of fresh air will not have any negative effect on the short-term, but over a longer period of time, this is bound to affect your levels of emotional health and wellbeing.
With that being said, continue reading to learn how spending time in and around nature will improve your mental health.
Bring the Outdoors In
If you are currently in a situation where you feel unable to leave the house for long periods of time, or else are suffering with hay fever due to a high pollen count in your area, then instead you could look to bringing the outside indoors.
There are numerous benefits to investing in some beautiful, indoor-loving natural plants and scattering them around your home, particularly the rooms in which you spend the most amount of time.
Furthermore, if you are keen to immerse yourself in nature yet are unable to because you have hay fever, then you should consider investing in quality and effective nasal sprays and other treatments from established suppliers such as those at chemistclick.co.uk.
Early Morning Light
If crowds are a problem for you to relax and truly be present in the moment, then taking a short walk around your local neighborhood even for ten minutes or so in the morning will be far more peaceful and just as beneficial than going out at lunchtime.
The dangers of spending too much time in direct strong sunlight have finally been brought into the forefront of people’s minds, so spending time outside in the early morning will benefit you greatly. Early morning light will act as a catalyst for your body’s natural organic processes and you will still receive high levels of valuable Vitamin D.
Going Back to Basics
Naturally, all those years ago, the human race spent nearly all of their time outdoors under the sun and the lack of outdoors exposure for modern people has regularly been blamed for low levels of mood and higher levels of stress, anxiety and even major depression.
You could even choose to combine your small amount of outdoor time each day with exercising, if you feel up to it, whether that be relaxed exercises such as yoga and tai chi or more active ones such as walking or even power walking.
Essentially, one of the most important reasons why, you should at least try and spend even a few minutes outside each and every day (particularly if you are someone who is currently struggling with their mental health), is that it is what your body wants. Spending too much time indoors, whether you are alone or with a loved one, is stopping your body from being exposed to the elements and breathing fresh and unfiltered air, so to be kind to your mind you must also be kind to your body, and go outside.