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How to cook healthy foods

Eating healthier

Everyone knows that having a nutritious, balanced diet is great for your body and mental health. We understand that getting started on eating healthy can be quite tough and complicated with all the conflicting information out there. Luckily for you, this article is going to go through some simple tips on how to ensure you can easily get into cooking healthy foods. Keep on reading, so you can step into this new healthy lifestyle that awaits you!

Plan your diet

If you can set up a consistent meal plan the rest of your healthy eating habits will become much easier. If you don’t know what you want to make beforehand then you’re more likely just to stick with what you know and that’s not what you want. Plan what you’re going to make for breakfast, lunch, and dinner. Go shopping on Sunday for the rest of the week and then repeat each week after this. Vary it up so you don’t get bored of eating the same things all the time. The fundamental is to make sure you always have a plan beforehand.

Part of eating healthily that is often forgotten, is mental health. What we mean by this is healthy eating doesn’t always mean greens and portions. Eating something you enjoy, that may not fall under the category “healthy” is important for your mental health as well. Being to restrictive can be unhealthy mentally and can lead to binges if that is something you struggle with.

Eat more fruit and veg

You can never eat enough fruits and vegetables in your diet. They are full of great vitamins and minerals that boost your immune system. Fruit and veg on their own can often be quite boring which is why they are best used in complex meals so that you can spice things up in the kitchen while getting the healthy eating that you need.

You could make fruit smoothies or a tuna salad to name a couple of dishes. The possibilities really are endless. Some fruit and veg are horrible on their own, but when combined with other things they actually become really tasty. 

Use healthy fats

It’s always really tempting to use a slab of butter in your cooking because it’s really tasty, we all know it. You can, however, substitute these unhealthy saturated fats with unhealthy ones. A great healthy fat is olive oil. Many people ask “is olive oil healthy” and the answer is yes it is. Healthy fats like olive oil contain all kinds of vitamins such as vitamins A, D, E, and K.

Portion control

It can feel great that you’re eating all these healthy meals all of a sudden but you still need to keep your food intake under control. Too much healthy food can still be counter-intuitive to eating healthily. If you eat too much, you can still take on more calories than you burn, which means you gain weight rather than lose it. You should burn off or eat fewer calories than you normally maintain daily, when you do this fat will begin to burn off. 

Enjoy yourself

It’s totally ok to enjoy a cheat meal every now and then.  It can sometimes get quite depressing eating healthy all the time, you can have a snack or a dessert every now and then as long as it’s not every day and you then compensate for it later in the week through exercise and healthy eating. You shouldn’t feel like you have to punish yourself to lose weight or feel better about your eating habits. 

All the best for your new healthy eating program

We sincerely hope that this article has given you a better idea of how to begin eating healthier. There are so many excellent benefits to eating healthy and you should get into a routine of healthy eating being your new normal. It can be hard at first but remember to keep varying things up and treating yourself every now and again.