Are you set to jet off on an upcoming holiday? Maybe you simply want to feel better in your own skin. Whatever the reason, we can help you achieve your dream body shape so you can feel healthier and happier. Find out how to get a bikini body.
There is no ideal body weight for a bikini. Most body types can look fantastic in a swimsuit. You simply need to discover the right style for your body and have a little self-confidence, as it is your self-esteem that will determine how happy you are in a bikini.
Burn More Calories Than You Eat
Did you know there are 3,500 calories in one pound of fat? So, the best way to shed weight is to burn more calories than you eat. Cutting 500 calories out of your diet each day can therefore help you lose a considerable amount of weight. For example, when you are tempted to eat a doughnut, which is between 150-250 calories, go for a walk instead, which could help you burn up to 200 calories.
Cut Out Junk Food
Of course, the best way to reduce your calorie intake is to cut out junk food from your diet. Avoid eating processed foods that will only add to your body weight, rather than helping you drop the pounds, which can make you feel unconfident in a bikini. This means avoid pastries, bread, potato chips, baked goods or fast food.
Eat Frequent, Smaller Meals
Instead of sticking to three large meals a day, it has been proven that frequent, smaller meals can lead to weight loss. Try to consume five meals a day, one every two hours, so you can reduce hunger pangs and lose weight. It is vital to focus on portion control, so you do not eat more food than your body needs.
Wait 20 Minutes After a Meal
Do you often feel hungry after a meal? You must wait twenty minutes to avoid overeating. That is because it takes twenty minutes for your brain to register that you are full. Unfortunately, many people overeat during this timeframe, as they think they have not eaten enough food. So, the next time you are hungry, wait less than half an hour, as those hunger pangs might quickly disappear.
Enjoy a Balanced Diet
If you are not already doing so, you need to enjoy a balanced diet to shed belly fat and feel happier in your body. 40% of calories should be made up of protein, such as chicken, fish, beans, or peanut butter. While another 40% of your diet should be clean carbs, such as vegetables, potatoes, and whole wheat. The remaining 20% should come from natural fats, such as eggs, avocado and nuts.
Are you drinking enough water each day? If you are drinking less than 2 liters of water each day, you must increase your intake of water. Drink between 2 to 3 liters of water daily to prevent dehydration, decrease bodily fat and clear your skin from pimples or blemishes.
Do you want to speed up weight loss and create a healthier body? You should enjoy a minimum of twenty minutes of exercise each day. There are a range of workouts to enjoy, from walking, cycling, running, swimming, or hiking. Whether you want to run on a treadmill, lift weights at the gym or attend a dance class, there is a form of physical activity to fit your personality and lifestyle.
For those unsure on the best exercises to achieve their bikini body, read reviews of the BBG Program, which offers real life examples of effective bikini body workouts which will help you create a beautiful body you will be proud to show off by the pool or beach.
Drink a Cup of Coffee
Before you perform any form of physical activity, give your body a much-needed burst of energy with a cup of coffee. It is believed a hot cup of coffee can maximize your performance, which can help you shed the weight at a faster rate. Not only that, but a cup of coffee is thought to protect the body from the negative effects from the sun, which is ideal if you plan to don your bikini on a tropical beach.
A Post-Workout Snack
Aid the muscle repair process by consuming a protein-rich post-workout snack after each exercise session. Aim to consume up to 25 grams of protein to repair and build muscle. The lean muscle mass will also help your body to burn more calories at a faster rate, so you can achieve your target body weight as soon as possible. Try a scoop of whey protein powder, a banana with peanut butter or a half a cup of low-fat cottage cheese.
The last thing you will want is a bloated belly in your bikini. Aim to cut out carbonated drinks of your diet to prevent bloating. Drinking tea (such as peppermint or chamomile) is also an effective way to banish bloating, or you could add a splash of fresh lemon juice and a little ginger into a cup of hot water.
Spice Up Your Life
Spicy foods could be the key to a fantastic bikini body. Look for spices with capsaicin, which is an ingredient found in chilli peppers, and is known to speed up a person’s metabolism. Adding a little heat to your meals will therefore add more flavor, whilst helping you develop a bikini body you can be proud of on that sandy beach.
Healthy Alcohol Choices
Do you want to enjoy an alcoholic drink poolside? We recommend ditching the sugar-laden cocktails and instead opt for a lower-calorie drink, such as vodka, gin or champagne. However, ensure you drink alcohol in moderation to maintain a healthy body weight.
Have you got any top tips for achieving a beautiful bikini body? Do you have a success story to share? Tell us all about it by writing a comment below.