How to help find recovery from a long-term addiction

The opioid crisis continues to spread throughout the world, with millions of people struggling to overcome addiction. Of course, you have those that are not even trying, but for those that are there are many treatment options available, recovery is readily available at no cost if you look in the right places. If you or someone you know is struggling to overcome opioid addiction, it may be time to start making some changes. Below, you will discover several ways on how to get help with addiction.

Join Self-Help Groups (Mutual aid)

One of the first things you could do is join a few self-help groups to see if any of these work for you. These meetings are usually offered in public facilities, churches and nonprofit organisations. They are so beneficial, because they allow those suffering from addiction to speak out about their disease. These are absolutely free, so you should definitely consider taking advantage of them. Just being able to talk about your addiction with others will help you realise that you are not alone.  This often brings a sense of belonging and connection to people, which is something that is missing when struggling with addiction.

Jason Shiers a psychotherapist at says “often addicts have a real lack of basic human needs in their lives. Attending support groups meet those needs, sometimes for the first time in someone’s life, we shouldn’t underestimate the power of these experiences In helping people into recovery”.

Enroll In Outpatient Treatment

Outpatient treatment is a great option for someone that has no health insurance on a low budget or not wanting to sign into a rehab. Outpatient treatment can range from cognitive behavioral therapy, 12-step treatment and the Matrix Model, which involves a combination of therapies, including family therapy, drug testing and contingency management. Outpatient treatment can definitely be beneficial, but you must be willing to remain abstinent and stop using drugs. There are some struggles with this option, because it lacks supervision and guidance. However, if you are ready to make a change in your life and get clean, then this is definitely a great place to start.

Outpatient treatment is a great option, because it allows individuals to get care, while they are still living at home. You can continue to attend school, work and perform your daily chores, without any restrictions. Of course, if you choose this route, you will need to stay away from the crowd of people that you used to hang out with. You are going to bevulnerable at this point and one little temptation can trigger a boatload of emotions. Learning to do what is right for you is important and maybe staying out of old haunts will be something you need to do. Ultimately it’s your recovery and you will learn what is the right path from your experiences.

Commit To Inpatient Treatment

If you have the financial support for inpatient treatment, take advantage of this major opportunity. Inpatient treatment allows individuals to overcome their struggles with addiction in a controlled structured environment. However, until you are ready to make the necessary changes in your life, none of these options will help. Private rehab offers safe and confidential care around the clock, with a medical team that will oversee your physical, mental and spiritual condition.

Put Your Recovery And Health First

One of the hardest things you have to do as a recovering addict is to put your recovery first. However, it is one of the very first things that is needed. You need to stay connected with like-minded people or experts who can give you advice, support and pointers along the way. Putting your own recovery first helps you maintain a clear state of mind, helps you maintain your abstinence and gives you a chance at life, without recovery the road ahead is looking bleak for most.

Learning To Deal With Triggers

Another thing that you are going to have to learn to tackle on the road to recovery are triggers. Triggers are something that could have caused you to use in the past. For instance, some people have a hard time dealing with stress, so when they get extremely stressed out they use. You will not go your whole life without experiencing some kind of stress, so you are going to have to figure out another way of dealing with it. What is helpful is finding new ways to cope with emotions, find tools that help you, support from mutual aid group members, phone calls, connection to a group are all tools that can be helpful dealing with emotions and may just save your life.

Relocate Or Change Your Surroundings

One of the reasons that people relapse is because they find themselves back in those old familiar surroundings when they were using. Maybe it was the friends that you were hanging out with that were pressuring you into using. If so it will be extremely difficult for you to hang out with the same community of friends. Some people are triggered by their living arrangements. For instance, if something traumatic happened to you in your home just being there might want to make you use. If this is your predicament, you are going to have to get out of that home.

These suggestions are just a very small portion of the available options for help from addiction to recovery. Also, nothing is fixed recovery is an individual journey and will be different for everyone, find your own goals, feed your soul with nourishing life experiences and ultimately be happy.

Author bio:-

Alex is a guest post writer from Smartguestposts. He has years of experience and has been highly praised for the overall quality of his content. Having written on a wide range of topics, Alex takes great pride in his craft. He posseses a wealth of knowledge on a variety of subjects, which has enabled him to become such a skilled writer