These days, the wellness and nutrition industries are thriving as people seek information and assistance regarding how to lead a healthy life. As many health experts know, one of the most important components of fostering and maintaining great health is to eat and drink the right things. Although there are a variety of healthy drinks that individuals can drink to attain wellness, red wine can be particularly beneficial. Here are ten interesting health benefits that result from drinking red wine:
Red wine contains a compound called resveratrol, and this compound has been demonstrated to improve lifespan in animal testing.
Research now indicates that drinking red wine can aid in the sleep process. This is especially the case with red wines such as Chianti, Merlot, and Cabernet Sauvignon. The component of these wines that contributes to better sleep is called melatonin. Melatonin is responsible for regulating the internal body clock. Additionally, it acts as an antioxidant that can contribute to the anti-aging process while simultaneously preventing cancer.
3. Brain Health
The resveratrol that is found in red wine has been shown to prevent dementia and Alzheimer’s disease.
4. Lung Cancer
Research conducted at the University of Santiago de Compostela in Spain has demonstrated that lung cancer risk is decreased by 13% for each glass of red wine consumed.
5. Heart Health
As a result of antioxidants such as resveratrol, red wine is able to reduce the risk of cardiovascular and heart disease.
6. Prostate Cancer
Studies indicate that having four or more glasses of red wine each week can reduce susceptibility to prostate cancer by 50%.
7. Cold Prevention
Individuals who find themselves constantly susceptible to the common cold will be happy to note that people who drink more than two glasses of red wine each day fall prey to 44% fewer colds than those who do not.
8. Breast Cancer Prevention
Drinking red wine in moderate amounts is believed to decrease susceptibility to breast cancer. (Drinking the wine in moderate amounts is key, given that drinking more than 1 drink each day can increase breast cancer risk in women.)
The resveratrol and saponins in red wine has been proven to lower LDL cholesterol.
Studies indicate that the resveratrol found in red wine has anti-inflammatory properties. These properties can improve overall physical health given that many ailments and diseases manifest as a result of inflammation.
If you are attempting to improve your health, you should know that red wine can play a role in helping you accomplish your goal. But drunk driving Attorney Hartley Pecora reminds not to drink in excess. There are many health benefits to red wine, but they can all be achieved through one glass of wine a couple times a week. So by reviewing the information listed above, you can gain a better understanding of those health benefits that result from drinking red wine. Good luck!