Tag: healthy lifestyle
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Malicious Mold: How Your Home Affects Your Health
Mold is a fungus that makes its way into many homes, and it is important to consider when taking precautions in your home because it can be the cause of a variety of illnesses. Molds can be hazardous to your health, and most people have no clue their home has a problem until they can […]
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Secrets of Fibromyalgia: Newest Studies on This Elusive Disease
Affecting from one to five percent of Americans, mostly women, fibromyalgia is a condition that is widely misunderstood by both physicians and patients. Far more than the widespread pain and magnified pain, fibromyalgia can cause significant health problems. Fibromyalgia interferes with the lymphatic system and contributes to lymphedema. The trigger point muscle contractions can make […]
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Six Ways to Improve your Fitness During Retirement
Old age doesn’t mean you need to stop doing the activities you love. However, you may need to make some changes as to how you go about your fitness routine. With these six tips, you can improve your fitness level even as you age. Don’t let the world slow you down! Stay Hydrated Drink plenty […]
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Pet Perks: The Science Behind Animal Therapy
Animals have been part of the fabric of human life for at least 15,000 years. Archaeological evidence indicates that the dog has been a herder and hunter along with humans since the Paleolithic era. The therapeutic value of this relationship cannot be overstated as research into animal assisted therapy indicates. Pet therapy is on the […]
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I’ll Take A Glass? 10 Interesting Health Benefits Of Red Wine
These days, the wellness and nutrition industries are thriving as people seek information and assistance regarding how to lead a healthy life. As many health experts know, one of the most important components of fostering and maintaining great health is to eat and drink the right things. Although there are a variety of healthy drinks […]
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Abs are Made in the Kitchen: 6 Tips to Take your Health to the Next Level
Obtaining a perfectly flat midsection isn’t as difficult as you may think and can be accomplished with a few modifications to your daily life. In order to get abs quickly, you’ll need to incorporate healthful foods into your diet and move more throughout the day. Swapping an unhealthy lifestyle for a wholesome one can be […]
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Health & FitnessMens HealthMiscellaneousResearchSports & Athleticsweight lossWomen's Health
Wave Riding for a High-Intensity Workout
Keeping your body in physical shape is an important goal for most people. But sometimes, making that a reality proves pretty difficult. Finding a type of exercise that relates to your individual interests can turn out to be really helpful in creating an enjoyable exercise plan that you will want to pursue. One great example […]
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Sick and Tired of Debt: 5 Ways Your Money is Affecting Your Health
There is no question that having a mound of debt hanging over your head each month has an effect on your lifestyle. However, there is a hidden downside to being in deep dept that is not often talked about. Debt also has a negative effect on your emotional and physical health. The sooner you make […]
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Making a New Start: 5 Surefire Ways to Shed the Pounds
This is the year you are going to do it; shed those unwanted pounds for good. You may tell yourself this every January, but with just a few tips to get you started, and keep you going, this really could be the year that makes the difference. The standard way to lose weight: eating less, […]
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Popeye Was Right! 7 Healthy Reasons To Eat Spinach Everyday
Most people grow up hearing that they need to eat spinach every day because it is good for them. This green leafy vegetable is inexpensive and full of vitamins, minerals, and other nutrients needed for a healthy life. Here’s a look at why it is beneficial to eat spinach on a daily basis. 1. […]
