Tag: healthy lifestyle
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9 Ways Yoga Can Help Lower Your Stress
In today’s busy world where so many are overwhelmed, people are seeking to find ways in which they can feel calmer and more relaxed and one technique that some are using is yoga. For many years now, yoga has proven to be a highly effective methodology for healing many ailments such as bad posture or […]
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Why You Don’t Smell Good
You might not smell it, but everyone else in the room does. You stink, and it is time to do something about it. Fortunately, the way you smell isn’t something you are born with. You have complete control over the aromas you emit, which means a few lifestyle changes should have you smelling your best […]
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Tips to Maintain Healthy Skin After 40
Now that you have entered your 40’s, you need to show an extra concern for your skin. If you are a big time smoker, forget all of that–smoking , alcohol, drugs and everything. Marriage, kids, relationships, workload, there is already enough to manage, and you are left with very little time to care for yourself. […]
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Wicked Whiplash: What are the Most Common Car Accident Injuries?
As we all know, driving is one of the most dangerous things we do on a daily basis. To parents, handing keys over to children can be very scary and exciting. It is great to give them some autonomy and freedom, while it is also scary to think about them in a situation that can […]
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Malicious Mold: How Your Home Affects Your Health
Mold is a fungus that makes its way into many homes, and it is important to consider when taking precautions in your home because it can be the cause of a variety of illnesses. Molds can be hazardous to your health, and most people have no clue their home has a problem until they can […]
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Secrets of Fibromyalgia: Newest Studies on This Elusive Disease
Affecting from one to five percent of Americans, mostly women, fibromyalgia is a condition that is widely misunderstood by both physicians and patients. Far more than the widespread pain and magnified pain, fibromyalgia can cause significant health problems. Fibromyalgia interferes with the lymphatic system and contributes to lymphedema. The trigger point muscle contractions can make […]
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Six Ways to Improve your Fitness During Retirement
Old age doesn’t mean you need to stop doing the activities you love. However, you may need to make some changes as to how you go about your fitness routine. With these six tips, you can improve your fitness level even as you age. Don’t let the world slow you down! Stay Hydrated Drink plenty […]
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Pet Perks: The Science Behind Animal Therapy
Animals have been part of the fabric of human life for at least 15,000 years. Archaeological evidence indicates that the dog has been a herder and hunter along with humans since the Paleolithic era. The therapeutic value of this relationship cannot be overstated as research into animal assisted therapy indicates. Pet therapy is on the […]
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I’ll Take A Glass? 10 Interesting Health Benefits Of Red Wine
These days, the wellness and nutrition industries are thriving as people seek information and assistance regarding how to lead a healthy life. As many health experts know, one of the most important components of fostering and maintaining great health is to eat and drink the right things. Although there are a variety of healthy drinks […]
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Abs are Made in the Kitchen: 6 Tips to Take your Health to the Next Level
Obtaining a perfectly flat midsection isn’t as difficult as you may think and can be accomplished with a few modifications to your daily life. In order to get abs quickly, you’ll need to incorporate healthful foods into your diet and move more throughout the day. Swapping an unhealthy lifestyle for a wholesome one can be […]