If you love spending time in the gym getting into shape, why let aging get in the way? Supporting your bones and joints with joint health supplements can help keep you active so you won’t have to skip leg day.
Joint health supplements can help support strong flexible joints with a variety of nutrients targeted at maintaining cartilage and supporting healthy muscles.
We’ll take a look at how joint health supplements can help you continue to enjoy your sweat sessions and what to look for in joint health supplements.
How Can Joint Health Supplements Help Support Your Workout Routine?
Exercising your body can feel good since you know it’s beneficial for your mind and your body. The average American needs to work out more because of their unhealthy diet. Furthermore, an active lifestyle offers plenty of benefits.
Your hips and joints take a beating during these activities. Fortunately, they have a powerhouse system to keep them supple and bendable. How can you help your joints? By providing them with the support they need from quality joint health supplements.
As you age, the cushioning between your joints starts to thin. That’s why it’s important to start supporting your joints as early as possible. The goal is to maintain the cartilage you have with the help of low-impact exercise and specially selected nutrients. This is where joint health supplements come into play.
What to Look For in Joint Health Supplements
When selecting the right joint health supplements to help you keep up with your workouts in the gym, there are some key nutrients to look for that have specific joint-supporting properties.
Some of the top joint-supporting nutrients are:
- Vitamin C
Glucosamine can be found on the ingredient list of most joint supplements. It has a good reputation for supporting your joint health. It’s naturally found in your cartilage. However, as the cushioning thins with age, your glucosamine goes with it. That’s why it’s important to supplement with glucosamine to help support the health of your cartilage.
Curcumin may make a better team with glucosamine than chondroitin, which is often found in joint health supplements. This compound found in turmeric has been known to help support a healthy inflammatory response, making it an ideal component in supplements for joint comfort.
Vitamin C has powerful antioxidant properties that also help support a healthy inflammatory response through its ability to help your body fight excess free radicals.
When you add joint health supplements to your daily regimen that take advantage of the joint-supporting properties of glucosamine, curcumin, and vitamin C, you’ve got a winning combination.
USANA Procosa: A Must-Have for Dedicated Gym Goers
Get your gym fix when you use high-quality joint health supplements like USANA Procosa. This unique formula supports your bone and joint health with the power trio: glucosamine, curcumin, and vitamin C. What makes USANA Procosa stand out from the pack is Meriva Bioavailable Curcumin, which makes it significantly easier for your body to reap the full benefits of the curcumin complex. Glucosamine HCL and vitamin C round out this joint health formula so your bones and joints can keep you healthy, happy, and active at the gym. Check out the full line of USANA bone and joint health supplements that will complement your active lifestyle.