Running a marathon is good for the body but doing it the wrong way can lead to injuries. People who are thinking of running their first marathon should do their homework and learn more about the training process. Aside from being all geared up for your first run, it is important to prepare the body and the mind for this new experience.
Marathon requires preparation and discipline. Marathon runners follow an extensive workout program and a strict diet plan. The training would depend on the individual’s capabilities and the training improves as you progress. It could take at least six months to a full year to train for your first marathon. This ensures that your body is already adjusted to the program and can run the distance of the run.
Beginners should have an idea on what t expect about training for a marathon. Expect that the body may sustain mild injuries and pain is inevitable especially during the first couple of weeks. Here are some tips for beginners that are thinking of joining a marathon in the future:
The diet program for marathon runners is often consisting of three stages: the training diet, the taper plan and the diet for the actual race. The training diet is to be followed by individuals who are about to train for the marathon. The body would need energy to sustain the training that includes exercises and actual running. Load up on foods that are rich in carbohydrates. Do not commit the mistake of going on a low-carb diet because you’ll feel weak to withstand the training.
The taper diet plan is followed for two to three weeks before the race. It is during the period that you’ll need foods that are low in carbohydrates. The diet for the day itself includes a pre-race and post race program.
Set a schedule and sick to it. Running will require time and training for it can be time consuming as well. Make sure that you can devote enough time for complete training. Always start with a slow program that includes jogging for at least 20 to 30 minutes a day. This will condition the body for a more rigid workout. A marathon-training program would usually last for 14 to 16 weeks.
Be more aggressive as your body becomes used to the training program. To enhance the experience, you can take supplements that contain natural ingredients such as garcinia cambogia extract. This extract provides the body with a number of benefits during workout providing more energy and helps control cravings. It can also help boost the immune system to prevent getting sick before the big race. Supplements are available in health stores and online. With the emergence of fake products in the market, the public is encouraged to buy only from trusted sellers.
Wear comfortable clothes and footwear. The body may sustain injuries while running and that is why it is important to wear the right kind of shoes for a marathon. Running clothes made from absorbent materials are necessary because the body would sweat profusely during training.
Make sure that you are fit to run a race. Before signing up for your first marathon and starting a training program, get a clean bill of health from your doctor. Consult your physician and seek the advice if training for the marathon will not harm your current body condition. Individuals suffering from heart related ailments and those who have suffered from injuries before are encouraged to seek medical advice first.
There have been a great number of people that are showing interest in marathon. Some may think that it is a fad that will soon fade away. But marathon is great sport that can be enjoyed even without joining an event.