Mental health is the most essential aspect of one’s life. Neglecting and disregarding the signs and symptoms of your mental health can not only be deteriorating for your brain but also for other organs of your body in the long run. Feeling low, anxious, sad, depressed are some emotions which can be felt by us many times. It is okay to feel low at times, however feeling these emotions constantly can drain your health. Hence, it is key to take care of yourself during times like these. One of the most effective ways that can help your mental health is Kratom. Kratom for anxiety and depression has been used in many countries of Southeast Asia like Thailand, Indonesia, Papua New Guinea, Myanmar and Malaysia. It is known by many other names as well such as Thom, Biak, Ithang, Thom and Kakuam. There are many ways of taking Kratom. Many people have been taking it in the form of dried or powdered leaves for tea. Others even like to consume it like capsules, extracts and pills.
Before understanding the benefits of Kratom for anxiety, depression and mental health as a whole; it is important to know more about the plant. Kratom is a plant which grows naturally in Southeast Asia and it is known to have many psychotropic effects. It has been used traditionally as a medicine for years in many parts of the world. Some substances that are present in the plant seem to have a similar effect as opioid painkillers for your brain. Kratom has been used for fighting mental stress, anxiety, depression, boosting productivity and even for providing energy. When used in the right dosage, this medicinal plant can do wonders for your mental health and help you have a calm and peaceful mindset. With growing rates of depression and anxiety in the world, it is a must that we take care of ourselves.
One of the very important things that should be kept in mind while taking Kratom is its dosage. The dosage completely depends on the intensity of the anxiety or depression disorder you’re going through. It is advised to take about 1 to 3 grams of Kratom if you have light feelings of daily depression. One can go up to 7 grams of Kratom if one has severe, acute episodes of depression. The dosage is similar for people who are going through anxiety disorders as well. As little as 1 gram can also help someone who gets mild anxiety. A small dosage can help in stimulating the brain to become productive and get things done. A higher dosage up to 8 grams can be taken if they are going through severe anxiety and pain. It is best to avoid tolerance of the plant by adding a few days’ break in between. Kratom can also be used to heal pain and mood enhancement.
When taken in the correct dosage, Kratom doesn’t have any side effects. It is a mild stimulant that helps in easing mental health issues and also helps in boosting productivity. However, excess of anything is bad and this even applies to the medicinal plant Kratom. One shouldn’t exceed the recommended dosage. Even though people have not suffered many side effects due to Kratom however there can be a few symptoms that can be caused if consumed incorrectly. These include nausea, constipation, excessive sweating, diarrhea, vomiting and dry mouth. Regular use and withdrawal could cause such symptoms.
From a holistic standpoint, mental illness needs to be cured from its root cause and medicinal agents like Kratom can help in easing the process. Taking the recommended dosage of the medicinal plant Kratom can help in calming the brain as it has substances that help in healing pain. When taken in the form of tea or pills, it can stimulate the brain to become focused and also provides energy to the body. This can definitely reduce the harm that mental illnesses like anxiety and depression cause to the brain. It is best advised to start the dosage from anywhere between 1 to 4 grams to understand how your body reacts to it. Kratom can be very effective for people battling with mental illnesses. It can help in easing the stress and pressure that many people with anxiety and depression go through on a regular basis.