There are over 174 million people worldwide who belong to a fitness club. In total, it’s estimated that there are about 201,000 clubs with net earnings of $87.2 billion. These people wake up every day with the aim of keeping their bodies fit through exercises.
Well, you could be one of the fitness enthusiasts and you are willing to know what you can do differently in 2019. In this article, we look at various fitness regiments that you can try out this year.
Here is a list of 10 fitness regiments you don’t want to miss for 2019.
1. Zumba Step
How about getting an extra dimension of Zumba by introducing Zumba step. This is a combination of step exercise with the party feeling and beats of Zumba. This trend began to pick in 2018, and 2019 is the year for it to explode.
Zumba step has a powerful effect on the lower body especially glutes and legs, tones the butt and thighs. It remains a high-intensity workout that has a proper cardiovascular workout. As this is a combination of step aerobics and Zumba, you get the advantage of both regiments.
2. Power Yoga
Yoga has not changed much over the years. However, in 2018, we started to see a change in the manner people do Yoga. Power Yoga commonly nicknamed ‘Gym Yoga’ is a form of Ashtanga vinyasa yoga that enables you to work out in the midst of meditation.
It’s quite modern and many fitness clubs are seeing the need to introduce this regimen in their programs.
Power Yoga enhances flexibility, mental focus, and posture in your body. And because it involves physical exercises, it helps burn out calories more than the ordinary yoga. It will be among the leading trends in fitness in 2019.
3. The Use Of Endocannabinoid System (ECS) And CBD As Fitness Regiments
One of the regiments that was rising highly in 2018 was the use of CBD therapies to promote health and fitness. It’s one of the newest fitness trends. CBD is a short form for cannabidiol which is one of the active elements found in a cannabis plant, specifically hemp.
CBD is different from other elements of cannabis and specifically does not give you high.
As a fitness regiment, CBD and ECS provide you with reducing pain, giving relaxation and focus and giving your body quality sleep. CBD also comes with anti-inflammatory properties helping your body recover fast after training.
4. Wearable Technology
2018 continued to show how people can track their exercises using wearable gadgets. These new fitness trends are expected to continue in 2019. Ensure your fitness club is capable of incorporating wearable gadgets in training regiments.
5. HIIT (High-Intensity Interval Training)
HIIT continues to be a hit with many. In 2019, expect this to continue as more people often with a busy lifestyle find this as quite effective. HIIT involves shorter timed training exercises that are as intense and then allows time for rest and recovery.
The duration of the exercises can be from five minutes to 30 minutes with high intensive moves burning about 15 calories per minute. If this was a hit in 2018, expect it to even blow out in 2019.
6. Fitness Training For Older Generation
When it comes to people who are advanced in age, many fitness clubs don’t focus much on them yet they still need to exercise. Fitness clubs are now evaluating how they can develop training regimens that will help the elderly work-out while not exposing them to health risks.
It’s important to know that elderly people are susceptible to bone breakages, joints dislocations, back pains and other effects of old age. Designing a regiment that works for them is vital.
7. Exercise is Medicine (EIM)
This is a concept that encourages caregivers and physicians to consider exercises as part of the patient treatment plan. It’s based on the knowledge that even during recovery from a disease, there is a need for the body to perform optimally. A patient is encouraged to have the level of exercises that are within their ability.
8. On-Demand Coaching
It’s 2019 and speeds of the internet have greatly improved compared to 10 years ago. This has given rise to reliable video streaming where you can get training tips on your phone. Coach on demand enables you to have a personal and close engagement with a trainer at the comfort of your home or office.
This concept of streaming — even though it is popular like other fitness trends of 2019, comes with a caution. As you stream a video either on YouTube or a paid service, ensure the coach is certified and well trained. The rationale is to ensure that they do not recommend a practice not fit for your body and risk you with an injury.
9. Intermittent Fasting
Fasting and intermittent has been practiced for hundreds of years. However, this has gained popularity in the last five years. This involves having bands of fast spaced by days of normal food.
It helps your body burn excess calories on the fast days. For example, you can decide to fast every other day or even two days of fast and days of small to normal rations.
10. Sleep Therapy
Yes, I mean sleeping. Sleep deprivation is one of the reasons why people lose concentration and focus. Sleeps help rejuvenate your energy and help in the repair of body cells. Recommended a good sleep for fitness enthusiasts will boost their fitness.
Special Mention: Meditation Might Become Mainstream Fitness Trends 2019
Mediation has often been seen as a separate entity to physical fitness. While in meditation you focus on brain relaxation and growth, you end finding some space of rest, similar to what you get after an intensive work-out.
As numbers of people opting for mediation as a fitness regime rising, 2019 might be the year this is mainstreamed, just like power yoga has been.
2019 Will Pick From Where 2018 Left, Tech Linked Fitness and Focus On Individual Wellness
Many of the trends witnessed in 2018 will continue. If you run a fitness center, it would be useful to invest in tech-related fitness regimens like wearables and video streaming sessions. This way, you capture those that might not make it to your center every day.
The most interesting aspect of 2019 will be the evaluation of the use of hemp for ensuring body fitness. You can visit our site to learn more about the health benefits of CBD and other fitness regiments.