Importance of Daily Meditation Meditation is a practice that teaches the mind to concentrate and redirect its thoughts. Meditation’s popularity grows as more individuals become aware of its many health…

CBD and meditation have been around for thousands of years, and they have never been more essential than today. Used separately, the two provide life-changing benefits, but have you ever…

There have been thousands of debates about if yoga and meditation are really beneficial to people. Helen Lee Schifter is a wellness expert who enjoys practicing both of these exercises…

For those trying to escape the grips of addiction, withdrawing from drugs or alcohol can be a physically painful process – withdrawal can cause shaking, anxiety, vomiting, difficulty sleeping, and…

Even though there isn’t any eye contact with your unborn child, that doesn’t mean there isn’t any contact. Apart from the sixth sense a mother uses to communicate with the…