Tag: meditation
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Finding Peace In Detox: 3 Mindfulness Strategies
For those trying to escape the grips of addiction, withdrawing from drugs or alcohol can be a physically painful process – withdrawal can cause shaking, anxiety, vomiting, difficulty sleeping, and even seizures and hallucinations. And though these symptoms fade over the course of several days, the emotional symptoms can persist. Turning to mindfulness strategies, though, […]
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Ways to Bond with your Unborn Baby
Even though there isn’t any eye contact with your unborn child, that doesn’t mean there isn’t any contact. Apart from the sixth sense a mother uses to communicate with the growing fetus, there are other ways to make the baby part of the family. It’s important to start these routines as soon as possible because […]