CBD and meditation have been around for thousands of years, and they have never been more essential than today. Used separately, the two provide life-changing benefits, but have you ever considered using the two together? In this article, we’ll talk about the incredible ways CBD and meditation can enhance your life.
What is CBD?
CBD is only one of the many cannabinoids found in the Cannabis Sativa plant. Although it has similar properties to marijuana, hemp-derived CBD is different in one significant way. Marijuana can have a significant THC percentage—over 30 percent and cause people to become high. In contrast, hemp-derived CBD has an insignificant amount of THC—less than 0.3 percent THC. So CBD users are not at risk of becoming high, paranoid or overdosing from this cannabinoid.
CBD works by signaling to the endocannabinoid system’s (ECS) receptors to trigger a change in the body. The ECS is a cell-signaling system that manages critical bodily functions such as body temperature, mood, pain, appetite, and more. It’s not yet clear how CBD manipulates the receptors, but what researchers know to date is that it triggers change by signaling to the ECS’s receptors moving through the mind and body.
As a result, CBD has potential benefits for various chronic and mental health disorders.
This, together with its legalization in several countries, is why CBD has risen significantly in popularity. Nowadays, finding high-quality hemp CBD pills brands such as CBDfx is easier. Besides edibles, you can find CBD in products like lotions, balms, oil tinctures, and soap.
Five ways CBD and Meditation work so well together
CBD and meditation can help you physically, emotionally, and mentally. The following are the five ways why CBD and meditation work well together.
Manage stress and anxiety
Meditation provides practitioners with a deep state of peacefulness and a quiet mind. When you meditate, your focus shifts to the present. In bringing more awareness, the mind is less likely to wander, and you quieten the negative thoughts causing you stress and anxiety.
But sometimes, you can find it hard to quieten the mind even during this practice, which is where CBD can help. Studies show the potential this natural compound has to lower stress and anxiety. It does so by signaling the receptors to manage the cortisol level and make better use of the natural mood stabilizer known as serotonin.
Beat your addiction
Meditation teaches us the importance of non-action. It’s the time in the day where no matter what’s happening around us, and regardless of the itch on our nose or the app notifications beeping on our phone, we should remain still. Once you practice meditation for a while, you will notice your habits changing as well. You may find yourself less prone to pass a negative comment when someone says something that feels threatening.
You may also feel less of a need to indulge in your addiction, or at least, your inner voice will question why you want to eat more or smoke. In doing so, you are less likely to indulge mindlessly. Paired with CBD, you can find it’s even easier to combat your cravings, even at your weakest. Studies show that this cannabinoid dilutes the pleasure in the brain’s region that experiences reward. In doing so, your addiction may not be as appealing as it once was.
Ease pain
When you master the art of stillness, you can find it easier to endure pain, especially the relentless aches of chronic pain. Meditation can also reduce the intensity of pain in some practitioners. CBD can help you better combat chronic pain thanks to its anti-inflammatory properties. Studies show that this cannabinoid can help users suffering from chronic pain.
Become more focused
A strong sense of focus is essential to be present and lower symptoms of chronic stress and anxiety. Meditation requires deep focus, and practicing it daily helps practitioners to learn the art of being still. It teaches us that non-action is as essential as doing because it’s from a state of not doing that we can make the right decisions.
Thanks to daily meditative practices, you learn to tune your focus skills and become more self-aware and aware of your surroundings. This state can help you become kinder to yourself and those around you. CBD promotes focus as well. In eliminating anxiety symptoms, lowering pain, and giving you a better night’s sleep, you can find it easier to focus on the moment rather than allowing your mind to wander.
Sleep better
Stress, anxiety, and pain can cause insomnia or make it harder for you to fall asleep effortlessly. But with CBD and meditation on your side, you can start looking forward to a good night’s sleep again. Researchers have noted how CBD can make users drowsy when taken in high doses. Meditation helps by bringing you back to the present and quieting your mind so that rather than worrying about future scenarios, you can enjoy falling asleep.
The change will not happen overnight.
In a world that feels rushed, noisy and relentless, we need natural and healthy tools like CBD and meditation to center us, but don’t expect magic overnight. You need to practice meditation daily and use CBD frequently to see change.