Tag Archives: treadmill

Training at Home – Improve Your Fitness with these 5 Exercise Machines

Cardio is one of the best ways to improve your fitness and burn excess calories. It helps us maintain a healthy weight and it increases the efficiency of our heart….

Treadmill VS. Outdoor Running

The debate between treadmills and outdoor running has been a constant in athletic history. Both have pros and cons. Exercise experts like Helen Lee Schifter use their knowledge on activity…