It’s no secret that getting enough sleep is beneficial to the human mind and body. Getting a good sleep every night is important to our health both mentally and physically. While the concept is relatively simple, you might be wondering about what the benefits of getting a night of good sleep are, or maybe how to sleep better overall.
Let’s dive into the top benefits of sleeping better along with a few quick tips on how you can sleep better!
Top Benefits of Sleep
If you’re looking to lose or maintain your weight, better sleep could be the answer. Those who get fewer than seven hours of sleep a night have been known to be at a higher risk of weight gain. So, if you want to keep your appetite at bay and keep your body healthy you’re going to want to get your full eight hours a night.
If you have things to get done, working into the night isn’t going to do you any favors. Sleep helps with brain function which ultimately affects your ability to concentrate. If you can’t concentrate then it becomes a lot more difficult to get things done. Get your sleep to get things done efficiently!
It’s possible to experience heart health problems such as heart attacks or high blood pressure if you’re consistently not getting enough sleep. Without it, your body ends up releasing the stress hormone cortisol which makes your heart work harder than it normally would.
If your heart doesn’t rest and is overworked it can’t function properly. When you sleep your heart sleeps too!
Better immune system
Are you someone who is constantly sick? It’s possible you’re not getting enough sleep each night. When you sleep your immune cells and proteins also get the rest they need. This rest is essential to helping you fight off the different sicknesses that get thrown your way.
If you’re already sick then sleep is also going to be necessary to help you fight off the infection and get back on your feet.
Sleep has been known to be linked to reducing inflammation in the body. The central nervous system is regulated when you sleep which is related to the sympathetic nervous system that helps with the stress response.
As you lose sleep your inflammatory signaling pathways can be activated which can lead to an increase in inflammation.
Regulation of emotions
Losing sleep could be having an impact on your ability to socialize and regulate your emotions properly. When you’re not tired, you’re able to think rationally and control your emotions. Even if the actions of others become triggering or might otherwise cause you to have an outburst.
Get more sleep and you’ll be better equipped to contribute to conversations. You might even improve your relationships while you’re at it!
Better exercise performance
Looking to meet a new athletic goal? Or simply be ready to do your best when it comes time to hit the gym? Then you’re going to want to get enough sleep!
Sleep has been known to affect exercise performance and the ability to recover from exercise. You’ll have better hand-eye coordination and reaction time if you’re well-rested.
Do you find you’re forgetful lately? Or that you have trouble memorizing things? Sleep could be the answer! As we sleep our brains process our memories from the day. Our brains also need rest to be able to perform during the day. So if you have a big test coming up or just want to improve your memory in general then you’re going to want to ensure you’re getting enough good sleep at night.
How to Sleep Better
You likely want to experience all of the incredible benefits listed above. While there are plenty of ways to help improve your sleep, here are our top four!
Vagus nerve stimulation
Our first tip for a better night’s sleep is trying vagus nerve stimulation at home. If you haven’t heard of this revolutionary method for getting a night of better sleep, it’s important to know that the vagus nerve is the longest nerve of the autonomic nervous system. This nerve can be stimulated electronically after which messages are sent to the brain to help generate a calming sensation in the body.
As you calm down and relax you’re better set up for a successful night of sleep. Vagus nerve stimulation can be great for a lot of other things as well such as reducing anxiety and promoting stress relief.
Set up your sleep environment
It’s important to set yourself up for success when it comes time to sleep and that means setting your environment. You might invest in a new mattress and pillow or high-quality bedding. You should set the room to a comfortable temperature and adjust the light so you can be disruption-free as you sleep.
Whatever the right environment is for you to sleep in, you should take the necessary steps to create it every night.
Get into a routine
Do you fall asleep at different times each night? Or have a different length of sleep night after night? Your sleep schedule is an important part of getting good sleep.
Set a consistent wake-up time and be careful with napping throughout the day. As time goes on your sleep schedule will become easier to follow and your sleep will only get better!
Create daytime habits for sleep
Sure, there’s lots you can do in the evening to set yourself up for a night of rest, but what about the daytime? You might adjust your caffeine intake during the day or ensure you’re getting enough natural light.
It’s also a good idea to stay mindful of alcohol as it can induce drowsiness and result in a lower quality of sleep.
We hope learning about the top benefits of sleeping better serves as motivation for getting a better night’s rest. Use these tips and you’ll be well on your way to reaping each of these fantastic benefits for yourself!