The Engine 2 diet is a complete lifestyle changer. It was designed to help people lose weight and develop proper eating habits in order to develop healthier bodies. This diet will help you become the type of person you always dreamed of becoming. Not only does it help you lose weight but it also helps you build lean muscle. The absolute best thing about this diet is that there is no need to track calories. You don’t need to be counting the calories of everything you bite down on through out the day. The Engine 2 is a low balanced low calorie diet based on eating plants. The theory is that animal meat and other animal products contains high levels of fat which cause heart diseases and other health problems that are common in the modern world. Switching to a all-plant diet helps reverse the effects of these diseases.
There are two versions of the engine diet: firefighter and fire cadet. The firefighter is the beginners version – the slow route. But if you are looking for a challenge, something that will completely turn your eating habits around, the fire cadet is the right version for you. In the fire cadet version you will have to cut all vegetable oils, meats, animal products, and processed foods from your diet.