Have you been putting off going to a therapist? If so, you’re missing out on something that has been proven to help people deal with their issues.
If you think seeing a therapist makes you different, you’re in for a surprise. 1 in 5 American adults has some sort of mental health problem.
You’re in good company.
If you aren’t sure if a therapist can help, then you can benefit from learning the perks of seeing one.
Below are eight things going to a therapist appointment can do to help your mental health.
1. Help With Family and Friends
Your family and friends are often a great source of comfort when you need help. But what happens when you come across situations you don’t want to bother them with or that involve them?
A therapist can help in these cases. They are a neutral third party that will listen to your problems and give you advice without any judgment.
You don’t have to worry about your family and friends thinking differently of you because of something you say.
2. Get an Alternate Viewpoint
Our minds are tricky. We can make ourselves believe in all kinds of things.
When this happens, we can trap ourselves inside of an echo chamber of the same viewpoints. This echo chamber can even carry over to the people you hang out with. A lot of your opinions can start to mix and become the same.
A therapist can provide you with another perspective. You probably have your own way of dealing with things, but that doesn’t mean your way is the right way.
Your therapist may have suggestions that you wouldn’t have thought of on your own. Before you make a big decision, then run your situation past your therapist to see what they have to say.
3. Learn Coping Strategies
Everyone has problems, but not all of us deal with them in the best way. When things get tough, we don’t always know the best way to handle the situation.
Coping with these situations can be stressful. If you don’t have a good coping strategy, you can make things much worse for yourself.
There are several coping strategies available, and a therapist can help you learn about them. The same approach may not work for everyone, so you will need to work together to find the one that works best for you.
4. Learn Self-Care
We have more biding for our attention in our lives than ever. The problem with social media makes things worse. We spend an average of 2 hours and 22 minutes per day browsing our social networks.
If you don’t take time for yourself, then you can start to hurt your mental health. When you see a therapist, they can help you come up with a care plan.
A therapist will talk with you about how you feel and guide you to help you navigate rocky waters.
5. Use Cognitive Behavioral Therapy
One of the main methods therapists use to treat depression is digging into your past to figure out why you’re feeling the way you do. Cognitive behavioral therapy is a new approach to the problem.
Instead of focusing on the past, CBT focuses on how your thoughts and perceptions today impact your behavior.
When you take part in CBT therapy, you will keep your focus on the exact thoughts you are having that are bad. Once you identify these, you will take steps to modify the thoughts to something better.
Think of it as a way to become your own therapist. You can identify your problem thoughts on your own to deal with them.
Make sure you read more about this therapy to see if it will work for you.
6. Get Better Sleep
Are you one of those people who has a racing mind as soon as they lay down to get some sleep? It seems like all of the thoughts and conversations you wanted to dive into during the day all come out at once.
Since you are expressing these thoughts during a therapy session, you have an outlet to express yourself. When you talk to someone about your problems, it relieves stress.
CBT, in particular, has proven to have a significant impact on sleep.
Even going to CBT therapy for a short time can have a substantial impact.
7. Help With Depression
Depression isn’t the easiest thing to control. If you’re someone that uses medication to improve your mood, you know how much of a trial and error process it is to find something that helps.
Therapy is another option to help your symptoms. While it may not completely stop your depression, having someone on your side can make a significant impact on your mental health.
If you find that therapy is working for you, it’s possible that you don’t need medication. Not all depression is the same, so make sure you find the treatment that works best for you.
8. Help Social Anxiety
There are a lot of types of anxiety, but social anxiety can be crippling for some people. It severely interferes with our ability to interact and work with other people.
A lot of people chalk social anxiety up to being shy. But this isn’t always the case.
When you see a therapist, they will be able to help you form a plan to deal with your anxiety. It won’t happen overnight, but over time you can do work that helps you interact normally with others.
Don’t Discount Seeing a Therapist for Help
Going to see a therapist hasn’t always been seen in the best light. We used to think that seeing one would cause people to see us as weak.
But that’s changing. Seeing a therapist is starting to become both accepted and encouraged. Try it out to see how it will help.
If you are looking for more ways to improve your health, then head over to our blog. We have plenty of posts that will give you plenty of ideas to work with.