The immune system is a huge network made up of different organs, chemicals, proteins, and white blood cells that protect the body from invaders or things that are foreign to it. A healthy and properly functioning immune system fights the attack from these invaders, thus avoiding diseases and sickness or preventing their severe effects. Therefore, strengthening your immune system is vital to protect the body from these invaders. While it’s important to understand the steps you need to take to do this, it’s equally important to know what could weaken the immune system so you can avoid them.
Not having enough sleep
The body only produces some proteins during sleep, and they are called cytokines. The cells of the immune system secrete them and keep the system functioning correctly. If you don’t have enough sleep, your body may not have enough cells and proteins that it needs to fight infections and germs, making you more susceptible to sickness. Besides a weaker immune system, lack of sleep also has other negative effects, such as lack of concentration and crankiness. Some people who tried using organic CBD share that it helped them get proper sleep. Moreover, it is also believed to help relieve stress and improve focus. So, you may want to try it if you have trouble sleeping as it has the potential to help.
Lack of vitamins and nutrients
The food you eat has a lot to do with your immune system because it’s where it gets the nutrients to boost the body and strengthen protection against germs. If your daily diet doesn’t have enough vitamins and nutrients, it could jeopardize your immune system and overall health. So, it’s not enough to eat your meals; you should also consider their contents. Fruits and vegetables are rich in vitamins and nutrients to strengthen your immune system.
Stress and anxiety
You’ll be surprised by how quickly anxiety affects the immune system. Within only half an hour of being anxious, your immune system starts to weaken. Imagine being stressed or anxious constantly. Don’t be surprised if you easily get sick if you are under a lot of stress. Find ways to relieve stress and anxiety. Meditating, walking outside, going out with friends, or finding a new hobby can help you feel more relaxed and relieve your worries. You may also consult a therapist or counselor if it’s hard for you to do it on your own.
Too much alcohol in the body is another reason your immune system could deteriorate. If this continues, it becomes more difficult for the system to repair itself. It could make your body more susceptible to diseases, including pneumonia and liver disease. If you can’t quit, at least drink moderately.
Cigarettes contain several chemicals that can negatively affect the immune system. It makes it difficult for the body to kill germs when exposed to smoke that weakens it. Quitting smoking is the best way to fix this.
If you easily get sick and it takes time for you to heal, your immune system may be weak. So, avoid doing things that could compromise it.