Unfortunately there is no magic formula when it comes to losing weight. It is all about being clever with your food choices. The best tips to lose weight are those that revolve around making informed meal decisions and ensuring you partake in regular exercise every week. This may sound boring, it may sound repetitive, but it is the only way to lose weight and ensure it stays off in the future too. This article aims to give you a helping hand on your mission to a happier and healthier you by providing you with information on foods you can eat to help speed up your metabolism and burn those dreaded calories.
There is a reason why you are told to eat several pieces of fruit per day. Of course there is a lot of goodness to be found in this type of food. Nevertheless, if you eat the likes of apples and berries then you will also be benefitting from the consumption of pectin. Pectin is a chemical that will actually slow down your body’s capacity to absorb other food. Thus this is a really great way of curbing those cravings. In fact, soybeans are also credited as having the same effect as well.
If you love spicy food then you can really embrace this when you are dieting. Research indicates that by including spices into your meals you can actually speed up your metabolism substantially. The incorporation of chilli is likely to see your metabolic rate increase by approximately five to eight per cent. This is something that will last for roughly three hours after you have eaten too.
One tip which a lot of people are unaware of is the fact that drinking iced cold water actually helps you to burn calories too. How? Well your body actually burns the calories by heating up the water. Thus, if you were to consume your recommended eight glasses per day, then you will find you should burn approximately 70 kcal. Another food crediting with calorie burning merely by consumption is celery. Many dieticians recommend incorporating celery into your meal because it is so low in calories that the actually process of chewing and crunching burns more than you are consuming. This is a fantastic way to bulk up any lunch or dinnertime meal.
It is also highly advisable to incorporate a good amount of lean protein from solid foods. Solid foods are actually recommended because you will use up a lot more calories during the digestion process in comparison to highly processed foods. The reason you should look to lean protein is because it has the dual effect of decreasing your appetite as well. Thus, egg whites, chicken, fish and turkey breast are all great diet additions.
And finally, the vegetable of choice and the fruit of choice is Brussels sprouts and tomatoes respectively. Why? Both of these foods have been credited with stimulating the kidney and the pancreas so that your body is cleansed and flushes out waster matter a lot more regularly.
If you follow all of the tips to lose weight provided in this article then you will undoubtedly note a much happier and more effective diet process. Good luck!
Summary – This article helps those who are looking for the best tips to lose weight by providing them with details on foods that will actually help them to burn calories when consumed.
Author bio – Tommy Buer is a nutritionist. He advises people of all ages, all sexes and all sizes on how they can lose weight effectively and healthily. His tips to lose weight are deemed as some of the best in the business.