Health and Wellness Author Teams Up with Registered Dietician to Release New Line of Family-Friendly Vitamins

Ways to Improve Your Health by the End of 2021  

Getting Healthier Is Worth It

We don’t always like to admit it, but we could always do something in our daily lives that would make a big difference on our health. However, women are more likely than men to visit a doctor in a year. But everyone should consider making an appointment so that there are no doubts about being healthy. Alexander Djerassi is a busy man and does a lot of work. And when someone as big as Djerassi tends to slack on their health, that’s when it’s an issue.

Everyone needs to stay healthy so that way we can continue to do even just our regular day to day activities. Taking care of our bodies means that we give it energy and everything else that it needs to keep us going. We should always want to take care of ourselves so that we can spend as much time with our loved ones as we can.

Awesome Reasons To Take Care Of Yourself

• Spouse/ Kids

• Parents

• Family

• Higher Energy Level

• More Motivated

• Better Mood

• Better Hair/ Nails

And there are a million reasons that just one person alone could come up with. No matter the reason however, it should never feel forced. There are people everywhere that will help and be a support system in the, at times, difficult journey to becoming a healthier person. We’re not saying that someone has to go cold turkey, but you have to at least start with one thing like, drinking more water a day, that way it isn’t overwhelming and is something easy to start off with rather than jumping into cutting out a lot of food first.

Alexander Djerassi, isn’t in bad health but even he would have to start out slow and consistent In order to reach any health goals that he may have. He always has a support system with him and isn’t afraid to ask for some help. It’s perfectly normal to need help, no matter what’s being done. So why should this be any different? Some people are lost though when it comes to going about getting in better health. No worries, there are many things that anyone could do in order to become healthier.

Ways To Become Healthier

• Set up a doctor’s appointment

• Get started on drinking more water

• Make better food/ Stop eating out as much

• Think positive thoughts/ Make a goal

• Don’t eat your feelings

• Get some exercise in daily

This is just to start, don’t be afraid to try something new if it helps to get towards the goal. Find a support system such as a friend or family member, someone that you can talk to when things are getting tough for you to stick it out. No one should ever feel like they can’t get healthy, everyone has a chance and a right to become the best that they can possibly be. It’s normal to get frustrated and want to quit, but that’s when the support system comes in at. Then it gives you more motivation to make it another step towards the goal.