High blood pressure, also known as hypertension, is a very common medical condition but it can lead to a range of serious medical problems if it is left unchecked. During National High Blood Pressure Education Month upcoming this May, now is a good time to find out more about high blood pressure, the causes and how you can manage the condition.
What is blood pressure?
Your blood pressure is the force of your blood flowing through your arteries. The arteries carry your blood around your body directly from the heart and as your heart beats, this pumps the blood, placing pressure on the artery walls. This means that if your blood pressure levels are high, the arteries are put under immense stress potentially leading to heart attack, stroke, and kidney failure.
So what causes high blood pressure?
There are many factors that can lead to high blood pressure. It generally increases with aging but lifestyle factors also play a key role. Salt, high cholesterol, obesity, smoking, lack of exercise, alcohol and stress will all raise blood pressure.
In addition, genetic factors such as race and family history can cause people to suffer from high blood pressure. Medication too can raise blood pressure levels. You can find out about your own medication by checking with your doctor or by reading the attached information on your prescription.
How to reduce blood pressure levels
You should always get checked out by a doctor if you suffer from high blood pressure, but lifestyle changes can also help make a vital difference. Switching to a healthier, low salt low fat diet can reduce blood pressure. In addition, losing weight and taking regular physical activity will reduce blood pressure and is a preventative measure that everyone should adopt before they may have a problem.
Lifestyle changes and health supplements can help reduce blood pressure
As well as making lifestyle changes and switching to a healthier diet, there are health supplements that may help support a healthier lifestyle. Nutritional Frontiers Seven Flowers BP is a supplement that offers advanced cardiac support. This herbal supplement contains a range of natural ingredients that supports stress management and cardiovascular function.
The formula contains natural flower extracts including Honeysuckle, Sophora Japonica, and Nodoginseng, which have a calming effect upon mood and hormones so will help reduce blood pressure levels to within safe levels.
Nutritional Frontiers is a U.S. brand you can trust. The company provides a range of natural and traditional healing solutions to modern day problems.
Always get your blood pressure checked out by a doctor
High blood pressure is serious if left unchecked because it can lead to heart attack and strokes. Always seek medical advice if you have any concerns but in many cases adopting lifestyle changes early may be enough to avert future problems.