Life is close to being unmanageable when you have allergies; unless you handle them in an appropriate manner. Simply denying you have allergies only to suffer through the runny noses and swollen eyes is not going to solve anything. There are going to be certain limits during parts of the year or a house you avoid due to the cat dander. You need to identify what you are allergic to in the first place as there could be multiple sources for your symptoms. 

Diary Your Days/Meals

There might be an allergy that you are not aware of yet but impacts you. Keeping a diary of what you are feeling and what you have eaten/done that day is important. You might be able to identify a few more triggers for your allergies that you did not know previously. 

Your location should also be taken into consideration as you could require duct cleaning. The air conditioning system might also need maintenance if the airflow in the home is not adequate. Looking through various HVAC websites can be tough but it is imperative if you are suffering inside your home from allergies. 

Don’t Skip Out on Your Medications 

The right allergy medication can truly change your life by allowing you to be comfortable in situation that would have previously been unbearable. Taking medication does not mean that you shouldn’t consider your allergies before doing something though. Avoiding allergens is not always going to be possible so make sure that you take your allergy medication on these days. For a soccer player, this could be the pollen in the air during a morning game.

Carry an EpiPen If Necessary 

There is a chance that you have severe allergies and you might require an EpiPen. Do not worry about bringing your pen anywhere especially when going out to eat. You might detail your allergy to a server but this message might not be conveyed to the cook. Other times, there is cross contamination leading to an allergic reaction as maybe something was prepared next to peanuts or shellfish. 

A Deep House Cleaning Might Be Required

The allergens that are present in your home could be impacting your allergies. Pet dander can linger for quite some time and pets tend to rub themselves all over everything. Finding a carpet cleaning in Durham, NC or a city near you is going to be important. Plenty of these companies offer deep cleaning for furniture as well which is another service to keep in mind. There is a chance that you might have to remove certain plants in the yard due to the pollen that is created that impacts you daily. Do not live with discomfort due to not wanting to complain as you should be able to live comfortably. 

Don’t Be Afraid to Ask for Help 

There could be a chance that you are having an allergic reaction to something that you didn’t realize you were allergic to. There have been instances of people dying the first time after eating shellfish as this is an especially severe allergy in a majority of cases. Do not be afraid to say something immediately if you feel like something is off after consuming something. Waiting could cost you your life and those that care about you would rather you be honest if you are not feeling well. 

Managing allergies doesn’t have to be a pain as there are medications and preventative actions you can take.