Why Honey Should Be Part of Your Health Journey

If you are looking to enhance your overall wellbeing, then look no further than manuka honey new zealand. Raw honey is a delicious natural syrup of liquid that provides so much sweetness to your everyday life. It is no surprise that people around the world have fallen in love with honey.

Not only does honey help with wellbeing, but it provides you with a natural sweetener to make food taste absolutely delicious. Or to be the perfect natural sweetener for your afternoon cup of tea.

When most people think of a health journey, they wrongly assume that you have to give up some of the greatest joys of life—like deliciously sweet honey. But because the honey benefits are so widespread both physically and mentally, there is really no reason to not incorporate manuka honey new zealand into your daily wellness routine.

If you are wondering why you should make it part of your health journey, then look no further than here. We have rounded up all the reasons why manuka honey new zealand is going to enhance your overall wellbeing—and some in the most surprising of ways.

1. Packed with a Ton of Nutrients

Honey has a whole range of essential nutrients that our body needs. While it is primarily natural sugar, there are some special health-promoting plant compounds that are often referred to as polyphenols that can really boost your wellness. In addition to this, they have a ton of vitamins and minerals that our body can use to help heal or fight off sickness. This is one of the reasons why many people will take a spoonful of manuka honey new zealand when they feel a sore through or cough coming on.

2. Is Full of Antioxidants

Another reason that manuka honey new zealand is so special is that it is jam packed with antioxidants. Raw manuka honey is especially rich in this because it has had little to no processing—which ensures the antioxidant compounds remain within the honey.

The darker the honey, the more antioxidants are normally within. When you treat yourself to antioxidant-rich honey, you will also be able to help support your body in preventing cell damage that could ultimately lead to signs of aging, diabetes and even heart disease.

3. Has Better Sugar

Not all sugar is bad for you. In fact, you need to have natural sugar to help look after your health and give your body the energy it needs. Where you come into trouble with sugar is when it is not natural, and instead is processed or a fake alternative.

If you are wanting to incorporate honey into your health journey, make sure to opt for the manuka honey new zealand option that gives you all the sugars and none of the bad. It will also help your body regulate healthy blood sugar levels too.

4. Looks After Your Heart

Another reason to incorporate honey into your daily wellness routine is that it can actually help keep your heart healthy. Not only have studies found honey to lower your blood pressure but also helps you keep a healthy heartbeat.

One study, in particular, found that honey can even help protect your heart during sharp periods of stress. While there is still much more research to be done, the positive signs of how much honey can help are very exciting when it comes to the benefits it has on our overall wellbeing.

5. Heals Wounds

While you will still first always want to seek medical attention first if you get a wound or a burn, honey has been proven to help heal your skin—having been practiced all the way back during the ancient Egypt days.

Honey has been found to help heal thick burns that are at risk of becoming infected, while also helping those who have foot ulcers find a remedy before things get worse.

This is because honey has really powerful anti-inflammatory and antibacterial properties that give it such strong physical healing powers.

6. Gets Rid of Your Cough

There is nothing more frustrating than dealing with a lingering cough. Many times, a consistent cough is a sign that you are actually dealing with a respitory infection. Honey is an amazing natural medication that not only soothes your irritated throat but can heal your respitory system to the point that your cough goes away. While you should still seek medical attention if your cough persists, drinking raw honey is a great way to also support your lungs and throat when they are fighting off infection.


There are so many wonderful benefits of honey in your wellness journey. From supporting your body in fighting off bacteria to helping your heart keep a steady beat, you have so much to gain from a daily dose of honey.