3 Facts about Marijuana and Exercise

Whether you love to exercise or if it is a necessary evil, you are most likely looking to get any edge that you can so you can be healthier, look better and have enough energy to do things you enjoy. In some states, using marijuana is legal. In California, one of the rules for using marijuana is that you have to be inside a private residence. Laws may change in the future, but for now, if you’re going to experience marijuana benefits while exercising outside, smoke it before you go.

There are some interesting facts you should know before you decide that marijuana use isn’t for you. In this article, we are going to talk about three facts about marijuana and exercise.

1. It Can Make Your Workout More Fun

The reason most workouts don’t get done is that they aren’t fun, or at least, most people don’t think they are fun, so they avoid them like the plague. When you consume marijuana, your workout becomes more bearable, and some might even say that they are fun. Of course, they are fun; you are buzzed!

When you are going to exercise you only want to microdose with marijuana. If you use a normal amount that you use to “get high,” you’re probably not going to get the work out that you want. A little bit goes a long way. You can also get this same enjoyable feeling when you take CBD oil instead of smoking the marijuana, so if it isn’t legal where you are, that might be your best bet.

2. It Can Help With Focus

When you get “in the zone,” and you are so focused that you feel like you can get anything done, that is an amazing feeling. This feeling is as if you have superpowers and can plow through anything that comes at you. Marijuana allows you to get into a state where you not only are aware of your body, but you’re also very aware of your environment at the same time.

The truth is that you can get this feeling without a substance when you are immersed in any activity, but it is easier whenever you have some help. Microdosing can help with this state of “flow,” so you can get more done during your workouts.

When you are focused, you are often able to push through discomfort because you know the benefit that is coming on the other side.

3.  It Can Speed Up Recovery

While there are no cold hard facts about whether marijuana can speed up recovery, many people swear by it. According to Dr. Dustin Sulak, CBD which is a major cannabinoid in marijuana has therapeutic effects. While you won’t get high, you will get benefits from CBD. It has been shown to enhance immune system functions, stop muscle spasm and seizures as well as decreasing inflammation and pain, and speeding up recovery and healing.

When you want to gain muscle during exercise, you need to recover and heal. If you have CBD in your system, Sulak believes you will be able to do this faster than someone that does not.

Know Your Relationship With Marijuana

Before you get excited about using marijuana to help with your exercise routine, make sure that you understand your relationship with marijuana. While pharmaceuticals are tested on a wide range of people to see how they will react before the FDA approves them, that is not the case with marijuana. There are variables with the kind of marijuana that you spoke as well as how your body reacts to it.

Before you even microdose before a workout, it is recommended that you use the same substance you will be using during the workout for around a week. When you do this, you can understand more about how your body works and if it is going to be the right choice for you.

Some people don’t notice any negative side effects of marijuana while others may experience feelings of anxiety. You can’t tell until you consume it. You may be one of the people that notice a few effects and can workout without any challenges while using marijuana.

Smoke Less Than You Normally Would

If you do decide that you are going to use marijuana during exercise, make sure that you smoke less than you would to get high. Being high during a workout isn’t your goal. You want to get the benefits without being too high during your session. This is why it is important for newbies to learn about how their bodies react before they start using marijuana with exercise.


If you need to find marijuana to buy for your exercise, you can look through the online dispensary menu. There you can find what you need to get started with your marijuana journey.

Make sure you know the laws in your area so that you can legally use marijuana. As of May 2018, there are nine states where marijuana is legal for recreational use and 30 states where marijuana is legal for medical uses.

Those of you living in California should note that while you are currently able to use marijuana in your own home if you are renting and your landlord does not allow it, they can keep you from using it in their property. Familiarize yourself with the laws and enjoy your exercise benefits.

If you are a medical marijuana patient, tell us what positive impact MMJ has had on your life and share your experience in the section below.