When we’re 20 years old, most of us feel like we’re invincible. In many cases the worst health issue we have to deal with on a day-to-day basis it’s a simple headache from staying out too late the night before. However, as we get older, issues that we never thought could be a problem suddenly start to become ones.  

You can find yourself having aches and pains in places we never even knew existed, and as such can find yourself scratching your head wondering what the heck is going on. To help you navigate, here are some of the most common health issues that can flare up over 40, and what you can do about them.

Back Pains

One day you can find yourself doing something as simple as sneezing, and suddenly you’re in excruciating pain. Unfortunately, as many as two out of four adults over 40 have back problems of one kind or another. Although some of these issues can be cured, in many cases back problems are something you need to live with for the rest of your life. 

That’s why it’s incredibly important in your younger years to take care of your back as much as possible. Lift with your knees when transporting heavy items, and avoid accidents that could cause you to take a hard fall. Above all, practice good posture, and invest in a good quality mattress.

Kidney Stones

Unfortunately, kidney stones are the epitome of something so small having a huge impact on someone. Even though a kidney stone is quite literally the size of a grain of sand, it can be excruciating when passed through your urinary tract.

Yet, they’re incredibly common, particularly for those over 40 years old.  The great news is that they are entirely avoidable by staying hydrated regularly. 

Get into the habit of sipping water throughout the day, and you’ll avoid painful kidney stone flare-ups. Although usually they appear in men, that doesn’t mean that women are entirely scott-free.  So, always keep a glass of water on hand regardless of your gender, and you’ll thank yourself for itt later.

Depression and Anxiety

Although there is no age that necessarily comes with depression and anxiety, it can often make an appearance around the age of 40 since it’s such a high-pressure time of our lives. 

It’s a time when our physical appearance starts to change, your career may be at a turning point, and you likely have a family to look after which can be a lot of mental pressure.

Although there are medications available to you to help curb anxiety, most experts recommend trying the natural route first.  Try deep breathing exercises, meditation, and above all, try to get enough sleep!