When your body’s not functioning right, it can really ruin your day. Even if it’s just something that might seem small to other people, like acid reflux, the pain or discomfort that you feel can hinder you from feeling like yourself and spending that day in the way you intended. Luckily, there are some things you can do that may help to reduce your acid reflux and keep you from getting acid reflux in the future. To show you how this can be done, here are three natural things you can do that may help to control your acid reflux.

Eat Smaller Meals

One reason people might experience acid reflux, according to Dr. Atli Arnarson, a contributor to Healthline.com, is because they overeat. When your stomach becomes too full of food, some of this food and your digestive juices might begin to move back up your esophagus. To keep this from happening to you, you might want to try to eat smaller meals. While this might be a hard adjustment at first, you may come to find that eating smaller meals throughout the day will improve your acid reflux immensely.

Avoid The Foods That Trigger Your Acid Reflux

While there are some foods that are generally known to cause acid reflux, not all of these foods cause acid reflux for everyone. And for some people, foods that aren’t on a typical avoid-for-acid-reflux list can cause acid reflux as well. So to help with your particular issues of acid reflux, you might want to start keeping a food journal so you can see what foods tend to cause you to have acid reflux. Once you know, try to avoid eating those foods. According to Harvard Medical School, some of the most commonly reported foods that cause acid reflux are spicy foods, fatty foods, garlic, onion, tomatoes, chocolate, coffee, mint, alcohol, and tea. So if you’re looking for a place to start with eliminating some foods, this might be a good one for you.

Try To Keep Yourself More Upright

For many people, their acid reflux becomes much more pronounced if they’re lying down rather than in a standing or seated position. Because of this, the Cleveland Clinic recommends that you don’t lie down for at least three hours after eating. This will give your body the chance to fully digest your food before giving it an easy opportunity to move up your esophagus. Additionally, you might want to try sleeping in a more propped-up position if you frequently experience acid reflux at night while trying to sleep.

If you’re struggling with acid reflux, consider using the tips mentioned above to help you address this issue and find natural solutions to your health problem.