When you were young, it felt like nothing could hurt you or keep you down. But as you get older, it often seems like the smallest twists or tweaks can wreak havoc on your body and leave you feeling stiff and sore for weeks afterward. But while this is all just part of getting older, there are some things you can do to help reduce the chances of getting hurt and help you bounce back if and when an injury does occur. To show you how this can be done, here are three tips for keeping your body free of daily aches and pains.
Get Daily Exercise
One of the best ways to keep your body in tip-top shape is to get daily exercise. According to Camille Noe Pagan, a contributor to WebMD.com, cardio and strength training are two of the areas that you should focus on if you’re concerned about aches and pains in your body. When you strengthen these two areas of your body, you are allowing for better blood flow through your entire system as well as enlarging your muscles to help better support your bones. The exact exercises you should do will depend on your physical abilities, so make sure you consult with your doctor and a physical trainer before you start any new type of exercise regimen.
Put More Of A Focus On Proper Posture
For many people, a big part of the reason they feel aches and pains on a daily basis is simply that they’ve gotten lazy with their posture. When you have bad posture, your body starts overusing muscles in a way they aren’t meant for. This can cause a lot of pain and stress in the body. Especially if you spend a lot of time seated at a computer for work each day, it’s vital that you use proper ergonomics to support a healthy posture. In addition to having proper posture, Ginny Graves, a contributor to Self.com, also reminds us that you need to take regular breaks from holding any one position for too long, so get up from your desk at regular intervals so you can get your body moving once more.
Drink More Water
Another great way to help your body stay limber and flexible is to start drinking more water. According to The Cleveland Clinic, 80 percent of your cartilage is made up of water. If your body starts to get dehydrated, this connective tissue can have a lot more stress put upon it without having the right makeup to handle it. So to help your joints stay lubricated and your body to move more fluidly, make sure you’re increasing your fluid intake in the right way, meaning drinking more water as opposed to just drinking more coffee or soda.
If you’re tired of feeling aches and pains during the day, consider how you can switch up your routine to improve your health and feel better all around.