Improving your health during a global pandemic is far easier than during your regular routine. The elimination of the commute for many people gives them time to work out or do things around the home. The gyms might be closed but this does not mean that you will not be able to exercise. Extra time should be spent doing something productive whether it is cooking a nutritious meal or taking your dog out for the extended walk you know they deserve. The 4 following areas can be improved with the tips given and can start today instead of waiting until 2021!
Nutrition
The ability to cook at home simply is not always an option for a busy parent that drives their kids around to several extracurricular activities. With social distancing rules, there is now more time than ever to prep nutritious meals instead of opting for fast food or delivery. When you are constantly eating out it can be a tough situation to ensure you are eating healthily. Try one of those diet challenges during this time so you can come out of quarantine with a healthier body while some will have put on the lockdown 15 pounds.
Oral/Dental Health
You can spend that extra time you have on your oral health. Start flossing daily which can improve your oral health immensely in just a matter of weeks. Mouthwash should be used and can also act as a disinfectant if you need some although this is not recommended. After the pandemic, it is essential to see a Cary dentist or dentist in your city to do a checkup. You might miss your biannual cleaning but impress the dentist with the amazing care you’ve been taking of your teeth. An extra couple of minutes a day can make a huge difference in your overall oral health.
Physical Fitness
Working out is possible at home or outside while practicing social distancing. Trainers of all experience levels have been putting out online workouts that can be done from home. Do this with your family or with a friend via Zoom if you would like to have a laugh. Investing in a stationary bike during this time might not be a bad idea o4v treadmill due to the restrictions placed on leaving the home. Being able to exercise at any point in the day and not worry about curfews is important.
Mental Health
Mental health is important and is even more important during our current situation. The most important aspect that can be stressed is to get into a routine and make sure you have a form of stress relief. Far too many people are starting to have a happy hour daily instead of having a beer with coworkers once a week. Do not fill your boredom with alcohol or other forms of substance abuse. Addictions can form quickly and being on lockdown constantly without the need to go into the office has led to increased alcohol sales nationwide. Try new types of exercise that are said to help reduce stress like that of a light yoga workout. Meditation is also something you should try out especially if you are on lockdown with multiple small children.
Improving your health and getting into healthy habits during this pandemic can help something positive happen out of this disastrous situation. Take the time to assess where you can be living healthier and put a plan into action to do so today