If you’re a parent, you probably can’t count the number of times you’ve had to make your kids to brush their teeth. It may be a chore to them, but you know that good dental health is so important.
Tooth decay in children is a huge concern and you need to do everything you can to keep your kid’s oral hygiene in check. There are many issues that can arise when we neglect our teeth and it can impact children badly.
There are lots of good ways to ensure that your child has good oral health. Read on for 5 great dentistry tips to keep your child’s teeth healthy.
1. Brush Twice Per Day
The first and most obvious tip when it comes to children’s oral hygiene is to get them to brush twice per day.
It is recommended to brush for two minutes each time to ensure their mouths are clean from and buildup that gathers between snacks and meals.
If your child struggles with this, set a timer in the bathroom or invest in a toothbrush with a build in timer to help make it easier.
2. Floss Once Per Day
On top of regular brushing after meals, you should be encouraging your child to floss their teeth once per day too. Before bed each night, make it a ritual for them to brush and floss their teeth.
Flossing will remove any food particles in their teeth that have gathered throughout the day and prevent bacteria from growing.
If your child really hates flossing, there are other fun ways to get them to do it. You can find a range of brushes and flavored flosses that will make the experience much more pleasant for them.
3. Feed Them a Healthy Diet
There are so many foods that have a negative impact on our teeth, and unfortunately, children love many of them. Try to cut out sugary foods as well as soda and juice from their regular diet.
Sugar can cause cavities and decay, and in turn, leads to poor oral health. Starchy and sugary foods like potato chips can also stick into the crevices of teeth and form a breeding ground for harmful bacteria.
Stick to a healthy diet full of fruit and vegetables. Not only does it make your child healthier, but it also strengthens their teeth and reduces bacteria too.
4. Regular Dentist Visits
Make sure that you start dental visits with your child as early in life as possible. The American Academy of Pediatric Dentistry recommends you take them to the dentist by the time they are one year old.
A pediatric dentist will be able to inform you on how best to care for your child’s teeth, and any issues they develop will be caught fast and treated quickly.
5. Be a Good Role Model
If you talk the talk but can’t walk the walk, how do you expect your kids to take you seriously? If you’re telling them how to keep their teeth healthy but not following your own advice, their habits are bound to slip.
Be a good role model for them and practice what you preach. Make sure to follow all these steps to show your kids how important oral hygiene is throughout life.
If they see their parent following through, they will understand the importance and commit to their own oral health more.
These Dentistry Tips Will Keep Your Child’s Teeth in Great Shape
These are a few simple but effective dentistry tips that will help ensure that your child’s teeth are in the best condition possible.
It’s so important for both children and adults to keep on top of their oral hygiene, and these methods are easy ways to stave off any bigger problems in the future.
Looking for more ways to boost your dental health? Check out our blogs for more useful tips and tricks.