Some women spend years trying to avoid getting pregnant. However, when they’re already ready to have kids, only five out of six of them can conceive.
Whether you’ve been trying to conceive for a while or just starting, there are things that you can do to help increase your fertility, allowing more chances of getting pregnant. It starts with the food you eat, the number of times you have sex with your partner, and the kind of lifestyle you’re living.
Here are five pearls of wisdom about fertility from top gynecologists around the world.
- Track Your Fertility Window
There are times when a woman may get discouraged and stop trying to conceive as they’ve tried so hard for so long. However, the truth is that if you really want to be successful and you want your husband to be happy with you need to know how to properly track your fertility cycle. This is one of the main things that you should do if you want to make sure that you’re getting the best results.
First of all, you need to realize that every woman has different cycles. A woman’s cycle can be quite irregular, so, sometimes, you can expect to be fertile only to find out later that you’ve ovulated at a different time.
Knowing about your period and cycle can help you know when it’s the best time to try to get pregnant. By doing so, you’ll be able to know when is the best time for you to start trying.
When tracking your fertility window, it’s best to use fertility tracking apps. Basically, this application allows you to accurately and conveniently track your cycles. With the help of this program, you can easily track your ovulation date, the date of your menstrual cycle, the day and time of your missed day, your basal body temperature, your cervical mucus, and the cervical fluids.
- Take Prenatal Supplements Or Vitamins
Prenatal vitamins have been around for a long time and are still being sold today as they’re a must for all pregnant women. However, what most people don’t realize is that they’re also helpful when you’re trying to conceive.
Prenatal supplements are multivitamin supplements that contain a variety of essential vitamins and minerals for a woman’s health and aids with the development of her fetus. These supplements not only supply the basic needs of a pregnant mother, but these also support the growth of her developing baby.
Often, women who take prenatal vitamins have smaller postpartum and newborns that are more responsive to nutritional support. With a well-balanced, healthy diet, containing fruits and vegetables, women will probably receive an adequate supply of essential vitamins. The lack of it, though, makes taking prenatal vitamins important.
The following supplements are best for women who are trying to conceive:
- Multi-vitamin with folic acid – Diminishes neural tube defects that some babies experience.
- Coenzyme Q10 – Tied to better egg quality.
- Vitamin D – The lack or deficiency of vitamin D in the body results in difficulty with uterine lining implantation.
- Exercise Regularly
Create Health’s gynaecologists believe that exercising can improve fertility. It’s especially beneficial to women who are trying to become pregnant and those who may already be pregnant.
Exercise will reduce your stress level and help you manage your weight, both of which are factors that influence how you can easily conceive. Exercise can also help you get regular menstrual cycles.
- Eat A Balanced Diet
In order to ensure that you have the proper balance of hormones your body needs each month, you need to eat a balanced diet. If you want to know how to eat a balanced diet to improve fertility, you should look at the foods that you’re eating on a regular basis.
If you’re eating more processed foods than you should be, this can have an effect on your hormones. It’s important that you take in enough nutrients to help your body function properly and help your body produce the right hormones. Take note that you should also avoid foods that are high in sugar, have too much fat, and those that are low in fiber.
- Lessen Caffeine And Alcohol Consumption
One of the best ways to improve fertility in men and women is to decrease alcohol and caffeine consumption. That’s because caffeine and alcohol also affect hormone levels.
Among men, these two substances are the culprits when it comes to lowering sperm counts and sperm mobility, both of which are extremely important for conception to take place. On the other hand, women who consumed more than two to three drinks per week had a 50% lower chance of conceiving.
Making positive lifestyle changes and good nutrition are key to becoming pregnant fast. For instance, eating a nutritious diet and exercising regularly helps boost fertility by preparing your body for pregnancy.
If you’re trying to conceive, making a healthy lifestyle and food choices are crucial. The fertility tips above should be good starting points for you.