5 Supplements to Use for Heavy Workouts

When you are working out hard there are certain supplements that can really help you to have an advantage while you are working out.  There are many different types of supplements out there.  Some supplements are better for weight loss while others are better for muscle mass and weight gain.

The 5 Supplements You Need for Your Workouts

Whey Protein

One of the best supplements to use if you would like to have a gain in muscle mass is whey protein.  This is one of the best natural protein supplements that is going to help you to quickly bulk up and gain muscle mass.  The reason that it works so well is that it has the quickest digestion time.  This means that it gets to work quicker so you know that you are going to be gaining muscle quickly when you are taking it.  The proteins will also help to add muscle when you are working out.  It is actually best to train first and take the whey protein immediately after working out.


Finding the best creatine supplement is something that you will want to do if you plan on taking this powerful amino acid.  In fact creatine is not just one amino acid but instead is a combination of three different amino acids.  Glycine, arginine, and methionine are all three amino acids that you get when you are taking a creatine supplement.  When you start taking this supplement, you will quickly and easily gain some mass weight.  One of the things that this does is that it adds water into the muscle cells which causes the cells to stretch and grow.

Nitric Oxide Boosters

One of the molecules that is in your body is nitric oxide.  This molecule is something that is found naturally in the body and is used in a number of different processes in the body.  The ones that you should know include that it will help to dialate your blood vessels.  This helps you to get oxygen, hormones, water, and nutrients throughout your body quicker when you are working out.  If you use a nitric oxide booster when you are working out you are going to feel a boost of energy.


Bodybuilders have been using glutamine for a very long time to help them build muscle.  Glutamine is actually one of those things that has more than one benefit to your body if you are trying to gain muscle mass.  One of the things that glutamine is going to do is increase the levels of leucine in muscle fibers.  In addition it helps to decrease muscle breakdown and helping to boost the immune system.  This is going to keep you from getting sick which could potentially cause you to miss your workouts.  If you take the glutamine before you start working out one of the things that you can do is decrease muscle fatigue.  Finally you might even find that this can be beneficial in helping to increase fat loss.


One of the things that you should know about carnitine is that it can help you with fat loss.  Another thing that most people do not realize about carnitine is that it also enhances muscle growth.  There are a number of additional things that you can do thanks to the increase in blood flow to the muscles.  This means that you can have an increase in testosterone after you have worked out.

Of course supplements can not do it all for you.  There are other things that you are going to have to do if you want the most from your health.  Eating healthy foods and making healthy life choices, like not drinking alcohol, are important to your overall health and wellness.