Giving birth to a happy and healthy baby is one of the most rewarding experiences that you can have. One of the best things that you can do to ensure that things go smoothly is to make healthy decisions which positively impact the birth of your child.
When it comes to the best ways to increase your chances of your baby arriving as healthy as possible, here are the most important.
Choose a Good Doctor
The best resource you’ll have throughout your pregnancy will be the doctor who you choose. It’s crucial that you put plenty of thought into who will be with you during childbirth.
Choosing an under-qualified doctor could lead to tragic circumstances which could require going to court. Therefore, carefully go over all of your options before you make your final decision.
Not all women have the same medical history. Your doctor will need to be qualified enough to hand your specific set of circumstances. If you have a history of complications, you will need to ensure that you’re in the hands of a doctor who you know you can trust.
Studies show that pregnant women who exercise regularly have fewer birth complications . not only are their labors shorter, but they’re less likely to develop diabetes or high blood pressure.
Doing something as simple as walking for an hour a day can decrease your chances of requiring medical intervention. You’ll also have fewer problems dropping the weight after you give birth.
Take a Birthing Class
If you’ve never had a baby before, a class is a great way to familiarize yourself with the stages of labor. You’ll learn valuable breathing and movement exercises which will ease your anxiety and increase your endurance.
Take Your Prenatal Pills
It’s crucial that you take your prenatal pills that your doctor recommends. These vitamins have two critical ingredients which in most cases, food alone doesn’t provide. They are folic acid and iron.
Getting plenty of this vitamin during your pregnancy can significantly reduce the risk of birth defects such as spina bifida and certain heart defects.
Even if you get plenty of folic acid in your regular diet, studies show that your body absorbs the synthetic form of this B vitamin better than the natural one. So take your supplements no matter what!
Eat a Nutritious Diet
Even though prenatal vitamins are effective at delivering many of your baby’s micronutrients, a healthy diet is also crucial.
Your baby is eating the same thing that you’re eating thanks to the umbilical cord. Therefore, it’s essential to make sure that you’re filling your body full of wholesome foods which are mostly derived from natural sources.