Taking care of your body is an essential part of living a long and happy life. Proper health and wellness habits will also help to reduce your risk of developing several different cancers.
Cancer being one of the leading causes of death in the world makes it something to be concerned about avoiding. Though there are several new treatment options for cancer, there is still no cure.
If you’re like millions of others, you’ll enjoy learning what you can do to fortify your body with a chance at a long and healthy life. Take a look at a quick overview of a few specific ways in which you can take action to reduce your risk of cancer.
Stay away from cigarettes
Smoking cigarettes is willfully exposing yourself to carcinogenic chemicals multiple times per day. A lifetime of smoking will almost certainly cause some form of cancer to evolve in the body of the user.
You can extend your life expectancy for up to a decade by laying the cigarettes down now. Don’t let cigarettes ruin your life, and find another coping mechanism as soon as possible.
Schedule regular screenings
To avoid allowing cancer to really make a home in your body, you should attend regular screening appointments. It isn’t necessarily recommended before a certain age, but it’s smart to keep yourself informed.
Keep tabs on what your body is doing as you age, and don’t sell yourself short. Research various screening opportunities, and find out how you can be more vigilant today.
Keep your body active
Keep it moving. When you keep your body in motion, you will remain healthier for longer. Stay active. Exercise your heart regularly through cardio exercise, and use physical fun as a form of release in life.
If you’re not one to go to the gym, try playing a little basketball or swimming. Swimming is a full body exercise that will simultaneously serve as your cardio.
Limit your alcohol consumption
Drinking alcohol places your body at risk of a whole slew of medical issues, and cancer is definitely on the list. Liver and colon cancer are the main afflictions associated with chronic alcohol consumption.
In recent years, the medical community has backed off on its stance on small amounts of alcohol as well. Even one or two drinks a night will raise your risk of developing some cancers.
Eat more leafy greens
Leafy greens are always a healthy choice for your dietary needs. Spinach and kale are among the healthiest of the leafy greens, but there are plenty of options from which to choose. Collard greens, cabbage, watercress, romaine lettuce, and swiss chard are all examples of leafy greens to explore.