Sweating is a normal part of life. You sweat when you are hot or when you work out. Sweating is good for your body because it helps the body regulate its temperature and eliminates toxins that would otherwise cause a number of health problems. However, when you sweat too much for no apparent reason it can become a source of embarrassment and social anxiety.

Sweating excessively and abnormally, when you are not exercising or hot, is caused by a condition known as hyperhidrosis. It can get to the point in which sweat drips down your hands and your clothes become soaked, disrupting your daily activities. When this happens often enough, it can cause depression, anxiety, and stress.

Unfortunately, hyperhidrosis and/or excessive sweating can be a sign of a more serious, underlying condition, which is why it is important to consult with your family doctor before taking any steps to control it on your own. Once it has been determined it’s not being caused by a hidden illness, there are ways you can help yourself feel hopeful again while regaining control of your life.

The hope of specialized antiperspirants

One of the first steps in the control of excessive sweating and/or hyperhidrosis is to find a medical grade antiperspirant that will help you keep your condition under control during your day to day activities. ZeroSweat has proven to be one of the most efficient product lines to assist in this area, offering a collection of products that includes roll-ons, lotions, and underarm pads to help you stay dry during the most stressful parts of your day.

Meditation as a way to maintain control

It is a well-known fact that anxiety and stress can cause excessive sweating, which then leads to further anxiety in a seemingly never-ending cycle. However, learning to meditate can help those who suffer from hyperhidrosis to control their physical and mental reactions to outside stimuli that would normally cause the initial feelings of anxiety, which in turn will lead to a reduction in the body’s response to them. When you combine meditation with an antiperspirant that is for people who sweat excessively, the first change you will notice is that you can finally manage to keep those embarrassing areas of your face, hands, and clothing free from moisture.

Helping others to help yourself

Because excessive sweating and/or hyperhidrosis are often a reaction to stressful situations, as well as feelings of anxiety, a strong step in the right direction is to help others. At this point you may ask how helping others will help you control your condition. The answer lays not in what you do to help those who need it, but in your body’s sense of wellbeing when you do. Feeling good about yourself leads to a reduction in stress (and therefore your body’s reaction to it) and puts you in a more positive mindset, which will make you feel less anxious.

Recognize you can’t control everything

When you feel you can’t entirely control everything that is going on in your life you may start showing signs of anxiety. It is extremely important to recognize that sometimes things can happen that are way out of your ability to control them. Learning to let go of those things you are unable to control is one way to reduce your anxiety levels while creating a sense of freedom that will eventually lead to a healthier, less embarrassing day.

You are whom you surround yourself with

When you surround yourself with negative people and stimuli, your self-image will wither and make you feel even worse about yourself, whereas if you do the opposite your attitude will be more upbeat and your outlook on life will change in the most positive way. Surround yourself with people that can impact your life positively, creating an environment that makes you happy and allows you to release stress in a constructive manner without criticism and pain.

At the end of the day, these steps don’t only offer hope to those experimenting excessive sweating and/or hyperhidrosis, but also allow them to make positive changes that can help reduce the feelings of anxiety and stress caused by sweating too much.