6 Health Benefits of Having a Backyard Oasis

6 Health Benefits of Having a Backyard Oasis

Did you know that the average American spends 90% of their day indoors? There is a long list of health benefits associated with spending more time outside, and a backyard oasis is the perfect way to enjoy more time in nature.

1. Relieve Stress

Taking 20-minute nature breaks throughout the day can drastically reduce your cortisol levels. Cortisol is also known as the human body’s stress hormone, and it triggers a stress response from your cells. Over time, chronic stress can cause digestive issues, mood irregularities, and even cardiovascular disease.

If you’re building a backyard oasis to relieve stress, consider adding a custom water feature or fire pit to your design.

2. Increase Your Vitamin D Levels

Vitamin D is essential to your health, but most Americans don’t get enough of it. Spending a few minutes in the sun every day is the best way to increase your vitamin D levels.

Incorporating a deck or patio into your backyard oasis design is a great way to ensure that your family will be spending more time in the sun.

3. Fights Depression

Recent studies suggest that spending more time in nature can improve your quality of life if you suffer from depression.

Landscaping that includes plenty of greenery and colorful flowers is ideal for individuals who struggle with depression. Add a bird feeder or butterfly garden to brighten the space.

4. Exercise More

We all need to exercise more, and a backyard oasis will get you moving. Spending time outside in the fresh air and sunlight is invigorating, and it can give you the energy boost you need to exercise more. Gardening is also an excellent way to be more active, and one healthy decision often leads to another, so consider planting a vegetable garden in your backyard oasis.

If you really want to exercise more, an inground pool is your best option. Swimming offers a full-body workout that your family will actually enjoy.

5. Get a Good Night’s Sleep

Your circadian cycle, or circadian rhythm, is an internal process that determines your sleep-wake cycle. Unfortunately, this internal clock can be disrupted by the light from your favorite devices, stress, caffeine, and noise. Spending time in nature can reset your circadian rhythm.

If you’re imagining yourself spending your evenings in a backyard oasis, an outdoor fireplace might be right for you.

6. Improve Your Immune System

Plants release chemicals called phytoncides. Phytoncides have both antifungal and antibacterial properties. When we regularly breathe in phytoncides, we boost our immune systems by increasing the number of white blood cells in our bodies. Scientists in Japan recommend “forest bathing” for optimal health.

Consulting a horticulture service is an easy way to create a long-lasting landscape in your backyard oasis.

Create Your Own Backyard Oasis

There is no wrong way to create a backyard oasis. Whether you want a lush tropical landscape or a modern desert design, there are plenty of options available to you, and it’s best to consult with a professional service who can best outfit your backyard to become a relaxing oasis.