Modern medicine has made some pretty incredible advances over the last few decades. There are cures for illnesses that used to be deadly and medications that can clear up an infection in a matter of days.
However, too often these medications are overused, which causes problems of their own. Not every ailment needs to be treated through artificial medications and other modern medical techniques.
Osteoporosis is one of those conditions that often responds well to the use of more natural treatments. These alternative forms of care can help to prevent and slow the effects of bone atrophy without the use of heavy drugs and medications.
Below are a few of the most effective natural treatments for osteoporosis.
- Calcium Intake
The best place to look for natural treatments is in your diet. No nutrient has more impact on the health of your bones than calcium.
Try to fill your diet with calcium-rich foods such as dairy products, dark leafy greens, and nuts. In addition, you might want to consider a calcium supplement to improve absorption and create greater density in your bones.
- Vitamin D Intake
Calcium alone isn’t enough to strengthen your skeletal structure, though. You’ll also need plenty of vitamin D.
This nutrient is found naturally in lean meats such as poultry, fish, and eggs. It’s also common in beans, nuts, beef liver, and fortified cereal.
Another worthwhile approach to increasing vitamin D intake is to ensure you have good absorption. Spending at least 15 minutes, three times per week, in the sun can boost that absorption rate and empower your body to make enough vitamin D to keep your bones and the rest of your body satisfied.
Many believe in the healing powers of a combination of acupuncture and tai chi. Acupuncture is an ancient Chinese medicine that involves placing very thin needles along strategic pressure points around the body to stimulate organ and body functions and promote healing.
- Tai Chi
Tai chi is an ancient Chinese practice that’s similar to yoga and involves performing several different body postures that transition smoothly from one to another. It improves coordination and strength, and offers excellent resistance training that helps the bones, joints, and muscles function more smoothly.
This practice is gently on the body, and may help to slow the onset and effects of osteoporosis.
- Resistance Exercise
Exercise helps your bones by slowing bone loss, improving muscle strength, and limiting bone-damaging falls. Weight-bearing exercise and resistance training, such as walking, dancing, running, lifting weights, hiking, tai chi, yoga, and similar exercises, have been shown to have highly positive effects as osteoporosis treatment.
- Alkalizing Diet
Many diets promote acid production within the body, which is a leading cause of bone loss. Large amounts of animal protein, processed foods, salt, low-quality fats, and refined sugars are regarded as acid-forming foods that can reduce bone density.
The solution is to adopt an acid-alkaline-based diet to counteract acid production. Selecting more fruits, vegetables, nuts, and seeds to add to your diet and moderating amounts of other foods can be key to reducing acid production and improving your chances of beating osteoporosis.