Everywhere you go, there is always a new diet fad or weight loss trend being advertised to you, promising you your dream body and lifestyle. Although those sound amazing and convenient, there is no magical pill or diet that can give you the easy and quick results you are looking for. 

If there are ones that work quickly, a lot of them will leave you unsatisfied and back at square one after you stop adhering to them.

Whether you are someone wanting to lose a couple of pounds or completely change your lifestyle for the better, it is essential to do your research. There are many weight loss secrets out there that many people aren’t aware of and could significantly improve your fitness or weight loss journey. Here are seven secrets that you probably haven’t heard of and may help you in your weight loss journey. 

1. Start Supplement Stacking

Using supplement stacks for weight loss is something that can help you in your weight loss journey or even for fitness. Depending on which supplement stack you decide to use it can help with a multitude of things such as weight loss, fitness, specific health problems, and overall health. 

Supplement stacking can help with increasing your metabolic rate, burning fat as your energy source, suppressing appetite, and improving energy and mood. Supplement stacking achieves this by using specific supplements together to work synergistically to lead you to your end goals.  Many supplements work better together so stacking them can only provide more benefits for weight loss. 

Some of the most common supplements with proven efficacy for weight loss include magnesium citrate, resveratrol, caffeine, and resveratrol. On the other hand, some of the false products on the market include Garcinia Cambogia, green tea, and CLA.

2. Not all Fats are Unhealthy 

When it comes to weight loss, fat is seen as unhealthy and something to stay away from. With many new low-fat products coming out in grocery stores, we are programmed to believe that fat is bad for us and should be avoided. The trick to eating fat is choosing the right kinds, such as monounsaturated fatty acids, which are called “good fats.” 

Eating foods such as avocados, nuts, olive oil, hummus, and fatty fish are full of those good fats that your body needs to stay healthy. Fats help us stay full and satisfied for longer, and we can use energy from fats more effectively. 

3. Eat More Spicy Foods

Spices and spicy sauces are known to make our meals tastier and give it that extra zing we need without adding too much. Although it is not well known that hot peppers used to make our foods spicy can raise our metabolisms and slow our eating. 

Americans have been shown to eat way too fast and be distracted while eating our meals, which causes us to overeat. Making our food spicier can help us with the problem of overeating and also speed our metabolism in the process. 

4. Try Intermittent Fasting

Intermittent fasting is a common known eating pattern where people cycle between times of eating and fasting. Many short term studies have shown intermittent fasting to be effective for weight loss and show results similar to general calorie restriction. 

When you are intermittent fasting, you eat the daily recommended amount of calories that you need in a smaller window of time, such as 6 to 8 hours and fast for around 14 to 16 hours. Intermittent fasting works so well for weight loss because it reaches ketosis, which where your body is forced to use fat as an energy source, quicker than any other type of diet used. 

5. Exercise By Itself is Not as Effective as You Would Think

Using exercise alone as a weight loss plan is not very, and it has been shown to result for only three percent of total body weight loss. Exercise can even increase appetite and hunger, which can lead to overeating, which sets you back further without you even realizing. 

When you are exercising most of the extra calories you burn, don’t account for much of your daily energy use. Our metabolic rate is what our bodies use most of our energy for; in fact, it uses around 60 to 80 percent of it. 

When people depend on their exercise routine to make up for the calories they are eating, and for an unhealthy diet, most of the time it is not going to work. Your best bet is to combine a consistent exercise routine with a healthy, controlled diet so you can gain lean muscle mass, which will essentially help you burn more calories throughout the day. 

6. Don’t Skip Out on Breakfast

Nutritionists have been advising people for many years not to skip breakfast and to make sure you eat something healthy and filling every morning. When you eat breakfast in the morning, this helps your metabolism wake up and instead of signaling throughout the day that you are hungry, you will instead be more satisfied and make better choices.

Eating whole eggs, whole grains, fruits, and healthy fats such as peanut butter are best when considering what to eat in the morning. 

7. Drink Coffee and Tea

Coffee and tea are both packed with antioxidants that have many health and weight loss benefits. The benefits can range from reducing bloat, enhance fat burning, and loss of overall body fat. 

Although it is very easy to abuse the consumption of coffee and tea by adding a lot of unneeded ingredients such as sugar, cream, and milk. It is best not to use too much, or if any of those extra ingredients because it not only adds more calories, but the drinks work best on their own.