7 of the Best Fat Burning Ingredients

No. 1 – Caffeine

Research shows caffeine has the ability to boost the metabolism and trigger thermogenic fat burning. When the metabolism becomes faster the body’s calorie burning speed is increased, so most fat burning diet pills contain ingredients that can give the metabolism a boost. Thermogenic fat burning is a process that causes the body to loose additional calories into the atmosphere in the form of heat. Caffeine is also excellent for providing extra energy, so (presuming an adequate amount), if your diet pill provides caffeine it should encourage your body to start burning fat, while also preventing diet-related fatigue.

No. 2 – CLA

Conjugated linoleic acid (CLA) is a fatty acid that helps you to burn more fat, while also providing improvements in physical strength and muscle mass. This is a pretty impressive ability because calorie-controlled dieting often results in some degree of muscle loss and that’s not good because it reduces the muscle to fat ratio and muscle tissue burns more calories per day than the adipose tissue that’s commonly known as fat. So if you want to make sure the weight you have lost stays off, CLA can give you a massive push in the right direction.

No. 3 – Green Tea

Green tea is one of the most respected natural fat burners in the world and it’s reputation as a safe weight loss provider can be supported by numerous research studies and clinical trials. Although it contains a small amount of caffeine, the real fat burning power of green tea comes courtesy of the catechins and polyphenols it provides, which have been shown to  be capable of increasing calorie expenditure for up to 24 hours. Researchers from the University of San Francisco have discovered the polyphenols in green tea also boost dopamine levels and, in so doing, help improve the mood. So if sticking to your diet is getting you down, green tea may be able to help.

No. 4 – Probiotics

Probiotics are the good bacteria that live inside your gut and fight the bad bacteria that interferes with the digestive process and slows the metabolism, thereby robbing you of energy and causing your body to become more likely to store fat. Boosting probiotic bacteria levels has been shown to boost production of the bile acids that help breakdown fats. Increasing probiotic bacteria also increases the secretion of hormones that regulate blood sugar levels and prevent cravings for sugar and carbohydrates. Probiotics improve immune function and provide numerous other health benefits as well so probiotic diet pills have a more to offer than most people think.

No. 5 – Chromium

Chromium has the ability to regulate insulin levels and prevent the sugar crashes that are often the root cause of carbohydrate cravings. This versatile mineral also has a long-standing reputation as a fat burner and there is a growing body of evidence that suggests people who use chromium-providing supplements alongside a resistance training program can burn fast faster while also benefiting from an increase in muscle mass. Not surprisingly, chromium supplements have become very popular. It’s the second most used mineral supplement in the USA and there is even evidence to suggest chromium enhances the mood.

No. 6 – Cayenne Pepper

Cayenne red pepper exacts provide a compound called capsaicin. The results of numerous clinical trials show capsaicin has the ability to boost the metabolism and elevate the body temperature sufficiently to trigger thermogenic fat burning. So if you’ve ever found yourself wiping the sweat from your forehead while eating a spicy meal, now you know the reason why. Other studies show capsaicin is good for reducing hunger. Cayenne is often used as a standalone ingredient and, bearing in minds its ability to reduce calorie intake while also accelerating calorie expenditure, the fact that so many people swear by it should not come as a surprise. Cayenne pepper is also used as a staple ingredient in many of the genuine diet supplements available – LeanBean fat burner for example uses not only cayenne pepper but also several other powerful thermogenic fat burning ingredients.

No. 7 – a-Lacys Reset

A patented blend of cysteine and alpha-lipoic acid, that has been shown to accelerate fat loss while also providing improvements in muscle mass. It’s another ingredient that works by accelerating the metabolism and encouraging calorie loss via thermogenesis but, despite it’s sterling fat burning credentials and its ability to provide safe weight loss, a-Lacys Reset is an ingredient that remains hopeless under exploited. That’s a great pity because a-Lacys Reset is also known to be capable of combating fatigue, boosting post-exercise recovery speeds, re-balancing hormonal disorders, and combating the effects of ageing.