When considering how to stay healthy, many people focus on their eating and exercise habits. However, making sure that you are living in healthy surroundings is just as important as a balanced diet and an active lifestyle. This article will discuss some of the best ways to create a healthy and safe home that can prevent you and your family from falling ill or becoming exposed to health risks.
Install a Water Softener
Hard water can have a negative effect on both your hair and your skin, leaving them dry and dull no matter how often you moisturize or condition them. This could cause a number of health issues, such as eczema, psoriasis and dandruff, and leave you with symptoms like irritated and inflamed skin. The best way to combat the negative effects of hard water on your health is to install water softeners. These can improve the quality of your home’s water by eliminating the minerals that create hard water.
Invest in an Air Purifier
If any of your family struggle with health conditions that affect their lungs, such as dust and pollen allergies and asthma, you should consider the benefits of installing an air purifier. Not only can air purifiers remove allergens and other negative substances, but they can also reduce the risk of diseases such as cold and flu from spreading through your home. For a similar effect, you should also consider using a dehumidifier. Although these do not remove negative substances from the air, they can decrease moisture so that bacteria and allergens are unable to thrive.
Add Plants and Flowers
Plants and flowers can have positive effects on both your physical and mental health as they release oxygen into the air and remove harmful toxins, such as formaldehyde. They can also prevent illness by adding additional moisture into the atmosphere. This can decrease the risk of conditions caused by dry climates, such as coughs, sore throats, and dry skin. What’s more, many plants and flowers have been proven to boost your mood by reducing stress and aiding memory and concentration.
Replace Windows and Fix Leaks
Damp and mold are two of the biggest health problems in homes, triggering chronic conditions such as asthma. They can also result in short-term symptoms, such as inflamed airways, wheezing and coughing. Damp and mold are caused by condensation and leaks within your home. To stop damp and mold from forming, you should replace old windows with double or triple-glazed alternatives and fix leaking pipes.
Buy Formaldehyde-Free Furniture
Your furniture and other normal household items can contain formaldehyde and other harmful toxins. If you are exposed regularly to formaldehyde, this can cause health issues, such as eye, nose and throat irritation, which can cause permanent damage to your nose and throat lining. Instead, you should always check the labels of furniture before you buy to ensure that you are only investing in natural and non-toxic materials.
Test Your Home for Lead and Radon
Substances such as lead and radon are often found in older homes, and these can lead to poisoning. Lead is often found as an ingredient of old paint, whereas radon can enter your home from outside through gaps in the foundations of your home. To ensure that you do not have dangerous levels of either lead or radon in your home, you should invest in lead and radon testing equipment. To test lead, you will need to invest in a DIY lead testing kit or send a sample off to an environmental lab. In terms of testing radon levels, you should use alpha-tracking tools, charcoal canisters, or continuous monitors.
Keep Out Pests
From mice to cockroaches, pests and rodents can transmit a number of diseases to your family, such as Lyme disease, and their feces can create unhygienic living conditions, including contaminating the food that you eat. Not only this, but they can also aggravate existing health conditions, such as increasing the risk of asthma attacks. To prevent pests, you should fill any cracks or gaps in your walls, windows, and doors where pests could enter. You should also consider using screen meshes, ensure that food is stored safely, reduce blockages in your drains, and position exterior lighting away from your doors.
Maintaining a healthy home is paramount in order to prevent your family from falling ill, exacerbating existing health issues, or living in unhygienic and contaminated conditions. From installing modern appliances that can help to improve the quality of your air and water, to taking preventative measures in order to keep out pests and decrease your property’s toxin levels, there are many steps that you can take to prevent negative effects on your family’s health at home.