Athlete Senso Kiakuama Shares How Boxing Can Help With Mental Health

Mental health is often a topic that is left unspoken. People are afraid to talk about it because they do not want to be seen as weak or unstable. Athletic Expert Senso Kiakuama, based out of Winnipeg, Manitoba, agrees that mental health should be discussed more openly.

According to the World Health Organization, “mental health is a state of well-being in which every individual realizes his or her potential, can cope with the normal stresses of life, can work productively and fruitfully, and can contribute to her or his community.” Everyone should strive for mental well-being, and there are many ways to achieve it. This article will discuss how boxing can contribute to and help with your mental health.

Boxing Around The World

Boxing is a popular sport all over the world. It is especially popular in countries like England, France, Italy, and Spain in Europe. In Asia, boxing is popular in China, Japan, South Korea, and Thailand. Boxing in Africa is prevalent in Nigeria and Ghana. In the Americas, boxing is popular in the United States, Canada, Cuba, and Mexico.

Boxing Legends

One of the most famous boxers in the world is Muhammad Ali. He was born in Louisville, Kentucky, the United States, in 1942. His father was a painter, and his mother was a housewife. He began boxing when he was 12 years old and won his first amateur fight by knockout three weeks later. He successfully became a professional boxer and was the world heavyweight champion three times.

Another famous boxer is George Chuvalo. He was born in Toronto, Ontario, Canada, in 1937. His parents were immigrants from Croatia. He began boxing when he was 11 years old. He turned professional in 1956 and won his first 28 fights by knockout. He had a long and successful career, winning the Canadian heavyweight title five times.

Winnipeg, Manitoba, Canada, is the home of one of the most famous boxing clubs in the world, the Manitoba Boxing Club. The club was founded in 1920 by Jack Corcoran. It has produced many champions, including Olympic gold medalist Livio Bassi and world champion Arnie Boehm.

Breaking Mental Health Stigmas

Senso Kiakuama knows Boxing is often seen as a violent sport. This perception can prevent people from considering it as a way to improve their mental health. However, boxing is not only a physically demanding sport but also a mentally challenging one. It requires split-second decision-making, strategic thinking, and quick reflexes. Boxing can help people to develop these skills and break down mental barriers.

How Boxing Can Help With Mental Health

If you are struggling with mental health, consider giving boxing a try. It may just be the thing you need to help you feel better. And if you don’t want to

An Outlet for Anger and Aggression

For many people who struggle with mental health issues, boxing can provide an outlet for their anger and aggression. Instead of lashing out at friends, family, or strangers, they can take their aggression out on a punching bag or in the ring with a fellow boxer. This can help them deal with their anger constructively and prevent them from acting out in destructive ways.

A Way To Relieve Stress

Boxing is also a great way to relieve stress. After a long day at work or school, hitting the gym and letting out all your aggression can be very therapeutic, as it is for Senso Kiakuama. Not to mention, the exercise itself is excellent for reducing stress levels. Research has shown that just 30 minutes of moderate exercise can help to reduce stress and improve mood.

A Confidence Booster

Another benefit of boxing is that it can help boost your confidence. When you accomplish something in the ring or the gym, it can give you a real sense of accomplishment and pride. This can carry over into other areas of your life, such as work or school, and help you feel more confident.

A Way To Try Something New

B boxing is an excellent option if you’re looking for a new hobby or activity, boxing is a great option. It’s something that you can do by yourself or with a group of friends. And it’s an activity that you can progress at your own pace.

You can try joining a competitive league if you’re a seasoned boxer. Or, if you just want to stay in shape, you can take boxing classes at your local gym. Either way, it’s great to get active and have fun.

Better Self-Awareness

Boxing can also help you to become more self-aware. You must focus entirely on your opponent and your movements in the ring. This can help you to become more aware of your thoughts and emotions. And, as you become more self-aware, you can learn to control your thoughts and feelings better.

A Supportive Community

You’ll also join a supportive community when you join a boxing club or gym; you’ll also join a supportive community. This can be helpful if you’re struggling with mental health issues. Senso Kiakuama says the people in your boxing community can provide encouragement and motivation. They can also offer advice and support when needed.

Final Thoughts

As you can see, boxing has many benefits when it comes to mental health. If you’re struggling with mental health, consider trying boxing. It just might be the thing you need to help you feel better. And if nothing else, it’s a great way to get active and have fun.