Ashley Williamson
This is a post by Ashley Williamson. Ashley is a freelance writer and an occasional guest-blogger interested in health and fitness related topics. When she is not working she likes to travel and do yoga. If you have any question feel free to contact her.
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How City Living Could Be Hurting Your Health
Did you know that living in the city could be harming your health? City air quality is notoriously poor, especially in large cities. Environmental pollutants play a huge role in a person’s health, and can lead to breathing issues, allergies, and even asthma. In fact, some health professional equate spending time outdoors in polluted air […]
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Top Food Additives to Avoid for a Healthier Life
Food additives snuck into our diets long ago to help ease processing, packaging, and storage. Processed foods loaded with these additives are unfortunately making up a large percentage of most diets. Most basically, the nutrient density of these foods is deteriorated by the additives and processing. But most frighteningly, although some food additives are worse […]
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Foods to Avoid to Keep Your Smile Shining
Your smile is one of your most important accessories, a part of your persona that is inevitably noticed by those you meet and interact with. It conveys your words, your mood, and hints about the way you care for yourself. Your smile, like so many aspects of your health and mental outlook, is largely affected […]