Most parts of the body change as people age. Strength deteriorates. Memory slowly weakens. These changes highly affect the wellness and whole being of an adult. Although these are very common and can be part of aging, one can do certain things to keep both mind and body healthy despite accelerating age.
If you want to maintain a sharp memory, it is vitally important to use your mind always. Just imagine if you are not going to make use of your brain, chances are your mind will be rusted (not literally) and stagnant. Brain function and fitness might deplete affecting your capability to think. A worse scenario of this is getting dementia. Thus, the best thing to do is to keep your brain active. But the question now is how to keep your brain cells active? Well, brain exercises and games can produce impressive benefits.
Here are a few board games that can help enhance brain function and boost memory.
Scrabble – Playing scrabble is very helpful to the brain. Primarily, this board game can help stimulate the memory. Obviously, players must think of good words to assemble on the board. But if you want to win, you should consider forming incredible words to get high scores. Another notable benefit of scrabble is helping you polish your strategy building skill. Of course, you will not simply put whatever word you want. It takes a good technique to win this game. Thus, thinking of words and tricks can keep your brain cells fully active.
Chess – With the strategic nature of the game, surely, chess can help improve brain function. Playing the game does not follow any pattern. It is different every time players play it, thus giving no complacency. The harder the moves the better as it lets you think of ways to counteract the move of your opponent. If you compete against chess masters or excellent players, your strategic ability will surely be tested. But it is not a bad thing. Indeed, it is even more helpful. The more difficult the level the more adults need to use their brain to think.
Monopoly – Among the other board games, monopoly is considered as one of the best. Why? Well, probably because it is a family friendly sort of game. Playing monopoly can be a bonding moment of the whole family. It requires impressive strategies, intelligence and great skills to outwit other players. Brain cells must be super active to think of ways on how you can buy or trade properties without losing much money. If you are good at money, winning this game is painless. Of course, the main goal of this game is to drive your opponents into bankruptcy.
Checkers – This kind of board game demands the players to have good strategic ability. Playing checkers can be very fun and thrilling specially if you can capture your opponent’s pieces. However, players must be very careful and vigilant with every move. Surely, checkers can make you think of tricks on how to outplay your opponent. Attention span will likewise increase when you play this game.
Notice all these games require deep thinking. When you think, all nerves and cells in your brain are functioning. This is very essential while aging to stray away from any mental disorder. And thus, it is highly advisable for adults to play board games to help strengthen the mind power and memory.