The more coffee you drink in the morning, the more you rely on it day in and day out to provide you with that much-needed energy kick to start the day. Contrary to popular belief, coffee can make you feel sluggish and dehydrated which, in turn, leads to having a lack of energy for the day ahead. Caffeine is a quick fix for an energy boost and can trick your mind into feeling awake, but in fact, you’ll start to see the downside quicker than you would like. If you’re looking for healthier ways to get that energy kick, there are a variety of alternatives to set you up for the day ahead, take a look at some of the top ways to get a caffeine-free fix in the morning.
Leave your cell phone alone
We constantly look at our phones from morning until night, but this can actually have an effect on your alertness for the day ahead. Unfortunately, playing a game of Candy Crush or reading emails won’t prepare you for the day ahead. Instead, doing this makes you feel more sluggish, and can often put you in a worse mood than intended. It is also important to keep off your phone before you go to bed, as the screen stimulates the brain and can cause issues with a good night’s sleep, which in turn makes you feel more tired in the morning.
Open the curtains
Natural light is an instant mood booster in the morning, and this is especially true when the sun starts streaming through the window. Leaving the curtains or blinds open slightly offers the body a chance to wake with a natural sunrise, which is said to be good for the body. This is particularly true when it comes to the winter months as the lack of sunshine can affect people in different ways. Some people suffer from SAD (seasonal affective disorder), and this makes you feel lethargic and in a low mood. There are devices which mimic the sunrise, and these can help reduce the conditions of this disorder.
Eat a protein filled breakfast
Health professionals such as Rishin Patel Insight recommend that a healthy diet is a key step towards maintaining a healthy body and outlook on life. This diet should also include a breakfast that is high in protein to help kick-start the day. It is known that a good and balanced breakfast affect how people perform during the day and this is especially relevant for children heading off to school in the morning. Starting the day with protein helps the brain to maintain blood glucose levels, which balance our eating habits for the day ahead.
There are many ways to help trick your brain into thinking it has had it morning coffee kick but in fact trying these alternative methods for a caffeine-free fix will have heaps of benefits for your energy and overall health in the long term. Try some of these today and see how good they are for you.