Category: Back Pain

  • Back Injury Recovery: Guidelines to Follow for a Full Recovery

    Back injuries can be debilitating. They can lead to a person missing work, taking painkillers and barely walking as the pain intensifies. Statistics suggest that 80% of people will suffer from back pain at some point in their lives. The Bureau of Labor Statistics suggests that over 1 million back injuries occur in the workplace […]

  • Top Exercises to Protect The Back and Neck

    Many gym goers can attest to having experienced difficulties when working out on their abdominals. Most of people tend to associate back exercise as simply being a couple of crunches away from achieving those perfect chiseled abs, just like in the movies. The truth is, crunches are not the most ideal way for one to […]

  • Can Physiotherapy Improve My Posture?

    If you suffer from bad posture you probably already know the negative effects that it can have on your life. Not only does it make sitting or standing for long periods of time uncomfortable, but also it completely damages the neck, back, and spine over an extended period of time. Eventually, this condition can lead […]

  • Chiropractic Treatments for Pregnancy

    Women and men have very different medical needs even at the chiropractor. Our bodies are constructed differently and have different types of stresses put on them, so it’s no surprise that women may benefit from different and specialized chiropractic treatments that are designed just for them. All chiropractors are trained in treating women who are […]

  • 4 Ways to Relieve the Most Common Cycling Pains

    Cycling is a popular sport which requires minimal equipment and training. Anyone can learn to cycle and it’s easy to find a park to enjoy your favorite sport. Being this popular, cycling is also the physical activity linked to most accidents and pains. To stay fit while pedaling you need to know which are the […]

  • 3 Tips for Relieving Neck and Back Pain Caused By Car Accidents

    Having neck or back pain can be one of the most uncomfortable things to have to live with. Especially if your neck or back pain happened as a result of a car accident, you now have additional things causing you a headache other than just your physical pain. Luckily, there are a few things you […]

  • Turning Adversity into Adventure

    Recent research suggests that the ability to overcome setbacks and view them as temporary obstacles rather than permanent barriers may be one of the greatest predictors of high achievement in any endeavor. This characteristic, commonly referred to as “grit” due to the research conducted by behavioral psychologist Angela Duckworth, has become an area of great […]

  • 7 Ways to Treat Acute Pain Before it turns into Chronic Pain

    Chronic pain is disruptive and prevents you from enjoying the daily activities, such as walking in the park. There are different levels of pain and if you suffer from chronic pain you are probably familiar with the method used by doctors to evaluate it. Patients are asked to choose the level of pain from a […]

  • 6 Exercises to Strengthen Your Lower Back

    Lower back pain is one of the most common causes of disability in the United States. Unfortunately, it impacts nearly 31 million Americans. In fact, lower back pain is the fifth most common reason for doctor office visits in the U.S. and equates to 149 million lost days of work each year. The issues with […]

  • What You Should Know About Chiropractors

    Have you been experiencing an unusual ache or pain? Chiropractors in Melbourne may be able to help you find relief from joint, muscle or nerve pain that everyday remedies don’t seem to fix. In general, chiropractors Melbourne wide will opt for the likes of soft tissue therapy, exercises, stretches and adjustments to assist with sports […]