Category: Pain

  • A Mini Guide to Coping with Chronic Pain

    People living with chronic pain were once advised to rest in bed for many weeks or months. However, it has since been found that inactivity can contribute to chronic pain, especially back pain. If you are struggling with persistent pain that feels as if it is never going away, there are actions you can take […]

  • How to Fight Neck Pain After Sleeping

    Sleep is one of the most important parts of the day. Without our proper minimum of 7-8 hours of sleep per night, our health and bodies will deteriorate! It is one of those rare times in the day that our body can recover and regenerate so that you feel in tip-top condition when you wake […]

  • How To Find Relief For Jaw Pain Caused By Stress

    An estimated 70% of U.S. adults report experiencing stress due to current global circumstances, according to research by the American Psychological Association (APA). Stress can have numerous effects on your health, whether they can be noticed or not. It may cause individuals to feel tense, forcing them to clench their teeth more than usual. This may […]

  • The Causes And Care Of Shoulder Pain

    Do you ever wake up in the morning and feel a tightness in your shoulder area, but you don’t have an accident history? The shoulder is an interconnection of joints held together by tendons and muscles to enable movement. The constant use of the shoulder can lead to the soft tissue’s wear and tear, resulting […]

  • Hip Replacement May Have an Effect on Back Pain

    According to WebMD, researchers have noted a positive correlation between back pain reduction in patients who have undergone back surgery. Before surgery, as much as 40% of the patients complained about chronic back pain. Post-surgery, 80% of that number noted that their back pain was gone entirely. Experts in the field have been studying the […]

  • How to Prevent and Deal with Pain as You Age with an Active Lifestyle

    Living an active lifestyle can take a toll on your joints and body if you are not careful. Even the healthiest people have to deal with some form of pain. This could be from an old injury or a problem area of your body you have struggled with for years. Preventative care is the best […]

  • Chiropractic Care Is the Most Effective Form of Back Pain Relief

    Back pain is a common issue we face. If you’ve ever experienced back pain so severe that you’ve had to see a doctor, you are far from alone. An estimated 85% of people will have to consult their doctor for back pain at some point in their lives. Nowadays many of us work in offices […]

  • 5 Life Hacks from a Single Mum with Chronic Pain

    Let’s face it, motherhood is hard work. Rewarding, magical, exhausting, sometimes disgusting, stressful, wonderful hard work. Add chronic pain on top of the many challenges of being a mum, and you’ve got more on your plate than the average parent.  Today we’ll be taking some pointers from Carole, a single mum and former nurse. She […]

  • What is IBS and Ways to Prevent It?

    Irritable Bowel Syndrome (IBS) is a condition that affects the large intestine. It is most likely to occur in middle-aged females, and it causes symptoms such as abdominal pain and bloating, excess gas, constipation, diarrhea, and fatigue. Although the condition is unpleasant, it is treatable with diet and lifestyle changes. April is IBS Awareness Month, […]

  • How To Deal With Pain Without Relying On Narcotics

    Too often, people are prescribed narcotics to deal with pain. However, this often leads to countless side effects. There are ways to overcome back pain, neck pain, headaches, and pain in other areas without turning to prescription drugs. Explore CBD CBD for pain is becoming one of the more popular ways to deal with chronic […]